Mark Wertheimer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
7,500m |
32:14.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,500m |
10:55.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,500m |
13:51.7 |
2:46.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
512m |
3:00.4 |
2:56.1 |
RowErg |
Hwt |
View workout
|
12/27/22 |
7,483m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,500m |
10:41.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,500m |
12:10.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/25/22 |
100m |
|
|
RowErg |
Hwt |
View workout
|
12/23/22 |
1,007m |
5:42.9 |
2:50.2 |
RowErg |
Hwt |
View workout
|
12/23/22 |
9,014m |
36:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,500m |
12:49.7 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
13,623m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,000m |
25:30.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
23:42.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,500m |
10:34.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,500m |
12:40.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,000m |
25:24.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
11:30.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,000m |
22:08.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
2,500m |
12:48.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|