steve ackle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
3,000m |
13:48.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,000m |
9:13.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,000m |
9:20.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,000m |
9:10.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,000m |
23:52.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/27/23 |
5,000m |
23:15.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,000m |
9:08.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
23:01.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,000m |
14:21.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,000m |
23:19.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,000m |
22:51.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
23:08.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
23:13.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,000m |
22:49.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
7,500m |
35:34.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
23:29.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
6,506m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
23:37.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
22:52.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
22:50.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|