Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
5,000m |
29:37.2 |
2:57.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
5,000m |
29:25.2 |
2:56.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,000m |
29:30.8 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/03/24 |
5,000m |
27:59.6 |
2:47.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
5,000m |
28:36.6 |
2:51.6 |
RowErg |
Hwt |
View workout
|
10/27/24 |
5,000m |
28:44.6 |
2:52.4 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,000m |
28:27.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
28:07.7 |
2:48.7 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,000m |
27:27.2 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/12/24 |
10,000m |
27:38.3 |
2:45.8 |
BikeErg |
|
View workout
|
10/11/24 |
5,000m |
28:05.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,000m |
29:20.3 |
2:56.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,584m |
9:09.4 |
2:53.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
28:02.2 |
2:48.2 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,000m |
29:25.2 |
2:56.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,000m |
28:34.5 |
2:51.4 |
RowErg |
Hwt |
View workout
|
09/24/24 |
1,368m |
8:15.0 |
3:00.9 |
RowErg |
Hwt |
View workout
|
09/20/24 |
5,000m |
27:31.7 |
2:45.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,500m |
14:09.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
2,140m |
6:37.4 |
3:05.7 |
BikeErg |
|
View workout
|