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Michael Willy

Log

Date Workout Score Ave Comments Action
12/06/25 7500m 32:15.0 2:09.0 View workout
12/05/25 5000m 20:46.7 2:04.6 View workout
12/05/25 5000m 22:03.9 2:12.3 View workout
12/01/25 6500m 27:44.4 2:08.0 View workout
12/01/25 16:25 3,505m 2:20.5 View workout
11/29/25 10000m 43:32.4 2:10.6 View workout
02/19/25 10000m 42:13.0 2:06.6 View workout
12/26/24 30:00 7,325m 2:02.8 View workout
12/17/24 5000m 21:41.4 2:10.1 View workout
12/17/24 5000m 21:27.4 2:08.7 View workout
12/17/24 15:14.0 2,564m 2:58.2

5x 300m w 2' rest ~ 1:48 splits on 300m segments SR 28-30

 View workout
12/15/24 5000m 21:23.3 2:08.3 View workout
12/12/24 2000m 9:10.3 2:17.5 View workout
12/12/24 5000m 20:26.3 2:02.6 View workout
12/12/24 30:57.0 14,500m 2:08.0 View workout
12/11/24 1:28:58.0 20,000m 2:13.4

4x 5k in A1, A2. 1k@1/2, 1500m@ 3/4, 2500m @ full
Feet out on #1 & #3

View workout
12/08/24 2000m 8:16.9 2:04.2 View workout
12/08/24 5000m 21:20.1 2:08.0 View workout
12/08/24 5000m 21:24.5 2:08.4 View workout
12/06/24 7500m 31:27.5 2:05.8 View workout
12/06/24 7500m 31:57.1 2:07.8 View workout
12/02/24 30:00.0 14,100m 2:07.6

CBRC Boathouse, post water row bike ride

 View workout
11/29/24 7500m 31:24.8 2:05.6 View workout
11/28/24 10000m 45:23.2 2:16.1 View workout
10/22/24 6000m 26:21.1 2:11.7 View workout