Graham Allen

Log

Date Distance Time Pace Comments Action
04/20/20 5,000m 21:27.5 2:08.7 View workout
04/18/20 5,000m 21:22.3 2:08.2 View workout
04/16/20 5,000m 21:26.2 2:08.6 View workout
04/12/20 5,000m 21:48.9 2:10.8

Did T25 as Warm Up

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04/11/20 10,000m 42:38.8 2:07.9 View workout
04/10/20 10,000m 43:38.5 2:10.9 View workout
04/09/20 5,000m 21:18.9 2:07.8

New PM5 Fitted

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04/08/20 5,000m 25:00.0 2:30.0

PM4 Not Working

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04/07/20 10,000m 47:00.0 2:21.0

PM4 Not Working

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04/06/20 10,000m 43:38.0 2:10.9

PM4 packed up

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04/04/20 10,000m 42:48.2 2:08.4 View workout
04/03/20 21,097m 1:37:32.9 2:18.7 View workout
04/01/20 5,000m 20:27.7 2:02.7 View workout
03/31/20 5,000m 21:29.0 2:08.9 View workout
03/29/20 5,000m 20:39.4 2:03.9 View workout
03/28/20 10,000m 43:18.7 2:09.9 View workout
03/26/20 5,000m 20:46.8 2:04.6 View workout
03/25/20 10,000m 43:34.6 2:10.7 View workout
03/24/20 5,000m 21:31.0 2:09.1 View workout
03/23/20 5,000m 20:53.6 2:05.3 View workout