John Nova York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
8,017m |
40:40.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,000m |
49:24.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/15/23 |
6,374m |
30:12.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
8,517m |
40:08.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
8,190m |
40:08.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
6,065m |
30:23.7 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/04/22 |
8,518m |
41:05.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,035m |
49:11.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/18/22 |
10,038m |
47:48.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/13/22 |
7,019m |
30:28.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/18/21 |
12,122m |
1:00:03.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,053m |
48:29.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/17/21 |
10,035m |
48:57.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/27/21 |
5,028m |
24:44.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,028m |
23:05.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/13/21 |
8,036m |
39:56.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/04/21 |
8,032m |
40:50.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/12/21 |
5,070m |
24:48.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/07/21 |
6,034m |
29:02.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/09/21 |
6,077m |
30:09.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|