Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/20	36:14	8,040m	2:15.2	RowErg	Just too bored!	View workout
07/30/20	10000m	44:29.5	2:13.4	RowErg	Baseline session.	View workout
07/23/20	10x1:00/2:00r	2,511m	1:59.4	RowErg	First IT session in a while.	View workout
07/21/20	10000m	44:54.4	2:14.7	RowErg	Baseline session.	View workout
07/17/20	10000m	44:54.0	2:14.7	RowErg	Aim was to do above baseline session but needed a poo. Then aimed for sub 45.00.	View workout
07/15/20	30:00	6,907m	2:10.3	RowErg	Above baseline session.	View workout
07/13/20	30:00	6,614m	2:16.0	RowErg	Baseline session.	View workout
07/07/20	5000m	22:27.3	2:14.7	RowErg	Baseline session.	View workout
07/06/20	30:00	7,033m	2:07.9	RowErg	Above baseline session.	View workout
07/04/20	10000m	44:57.9	2:14.8	RowErg	Baseline session.	View workout
07/02/20	10000m	43:23.2	2:10.1	RowErg	Above baseline session.	View workout
06/29/20	10000m	43:14.9	2:09.7	RowErg	Above bseline session. Thought about a PB but sacked the idea.	View workout
06/28/20	30:00	6,652m	2:15.2	RowErg	Baseline session.	View workout
06/25/20	30:00	6,914m	2:10.1	RowErg	Above baseline session.	View workout
06/24/20	10000m	42:35.7	2:07.7	RowErg	Hybrid IT session. 2.10 to 2.15 pace.	View workout
06/22/20	30:00	6,871m	2:10.9	RowErg	Slightly above baseline session.	View workout
06/20/20	21097m	1:39:09.7	2:21.0	RowErg	Baseline session. Quite uncomfortable towards end.	View workout
06/19/20	10000m	46:24.6	2:19.2	RowErg	Baseline session. Had to stop for a poo!	View workout
06/16/20	30:00	6,622m	2:15.9	RowErg	Baseline session.	View workout
06/15/20	0:41	109m	3:11.7	RowErg	Stopped due to sore hamstring.	View workout
06/12/20	30:00	6,602m	2:16.3	RowErg	Recovery session.	View workout
06/11/20	30:00	7,342m	2:02.5	RowErg	Went for PB.	View workout
06/09/20	10000m	41:30.6	2:04.5	RowErg	Race against paceboat @ 2.05.0. Won by boats length. Missed PB by 1 second.	View workout
06/08/20	30:00	6,641m	2:15.5	RowErg	Baseline session.	View workout
06/07/20	10000m	44:47.5	2:14.3	RowErg	Baseline session.	View workout

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