Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/20	8,040m	36:14.2	2:15.2	RowErg	Hwt	Just too bored!	View workout
07/30/20	10,000m	44:29.5	2:13.4	RowErg	Hwt	Baseline session.	View workout
07/23/20	2,511m	10:00.0	1:59.4	RowErg	Hwt	First IT session in a while.	View workout
07/21/20	10,000m	44:54.4	2:14.7	RowErg	Hwt	Baseline session.	View workout
07/17/20	10,000m	44:54.0	2:14.7	RowErg	Hwt	Aim was to do above baseline session but needed a poo. Then aimed for sub 45.00.	View workout
07/15/20	6,907m	30:00.0	2:10.3	RowErg	Hwt	Above baseline session.	View workout
07/13/20	6,614m	30:00.0	2:16.0	RowErg	Hwt	Baseline session.	View workout
07/07/20	5,000m	22:27.3	2:14.7	RowErg	Hwt	Baseline session.	View workout
07/06/20	7,033m	30:00.0	2:07.9	RowErg	Hwt	Above baseline session.	View workout
07/04/20	10,000m	44:57.9	2:14.8	RowErg	Hwt	Baseline session.	View workout
07/02/20	10,000m	43:23.2	2:10.1	RowErg	Hwt	Above baseline session.	View workout
06/29/20	10,000m	43:14.9	2:09.7	RowErg	Hwt	Above bseline session. Thought about a PB but sacked the idea.	View workout
06/28/20	6,652m	30:00.0	2:15.2	RowErg	Hwt	Baseline session.	View workout
06/25/20	6,914m	30:00.0	2:10.1	RowErg	Hwt	Above baseline session.	View workout
06/24/20	10,000m	42:35.7	2:07.7	RowErg	Hwt	Hybrid IT session. 2.10 to 2.15 pace.	View workout
06/22/20	6,871m	30:00.0	2:10.9	RowErg	Hwt	Slightly above baseline session.	View workout
06/20/20	21,097m	1:39:09.7	2:21.0	RowErg	Hwt	Baseline session. Quite uncomfortable towards end.	View workout
06/19/20	10,000m	46:24.6	2:19.2	RowErg	Hwt	Baseline session. Had to stop for a poo!	View workout
06/16/20	6,622m	30:00.0	2:15.9	RowErg	Hwt	Baseline session.	View workout
06/15/20	109m	0:41.8	3:11.7	RowErg	Hwt	Stopped due to sore hamstring.	View workout

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