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Sep 13 Strength and Fitness: The 401K for Your Body
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Nigel Milner

Log

Date Distance Time Pace Comments Action
06/25/23 4,295m 20:00.0 2:19.6 View workout
02/04/23 1,000m 4:37.6 2:18.8 View workout
02/04/23 4,000m 18:45.2 2:20.6 View workout
02/03/23 5,000m 23:20.3 2:20.0 View workout
02/02/23 5,000m 23:13.3 2:19.3 View workout
04/28/22 5,000m 22:41.0 2:16.1 View workout
04/26/22 5,000m 21:47.9 2:10.7 View workout
04/25/22 5,000m 23:19.2 2:19.9 View workout
04/23/22 5,000m 23:32.4 2:21.2 View workout
04/22/22 5,000m 23:24.4 2:20.4 View workout
01/06/22 5,000m 22:02.3 2:12.2 View workout
01/05/22 5,000m 22:10.2 2:13.0 View workout
01/04/22 5,000m 23:55.0 2:23.5 View workout
01/01/22 5,000m 23:10.2 2:19.0 View workout
09/15/21 5,000m 21:21.6 2:08.1 View workout
09/10/21 5,000m 21:29.1 2:08.9 View workout
08/11/21 486m 2:06.2 2:09.8 View workout
08/04/21 5,000m 20:54.7 2:05.4 View workout
08/03/21 2,000m 9:22.9 2:20.7 View workout
08/03/21 5,000m 21:47.0 2:10.7 View workout