Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
1,227m |
5:02.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/22/24 |
1,080m |
3:20.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
11/22/24 |
6,010m |
22:25.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,503m |
40:01.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,590m |
10:01.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
4,334m |
13:20.0 |
1:32.2 |
RowErg |
Hwt |
View workout
|
11/20/24 |
6,635m |
25:06.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,007m |
3:56.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
4,308m |
15:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
8,004m |
30:27.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/18/24 |
17,001m |
1:02:21.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
7,003m |
25:40.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
2,002m |
6:18.5 |
1:34.5 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,063m |
23:05.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,146m |
12:01.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
2,000m |
6:16.5 |
1:34.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
7,008m |
26:12.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/12/24 |
3,004m |
11:16.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,351m |
4:00.0 |
1:28.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
7,014m |
26:05.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|