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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jonas Westberg

Log

Date Distance Time Pace Comments Action
12/22/24 4,697m 15:00.0 1:35.8

1-2-3-4-5(75)
app.erg.zone

 View workout
12/20/24 3,139m 10:00.0 1:35.5

1-2-3-4-5(75)
app.erg.zone

 View workout
12/16/24 12,928m 48:00.0 1:51.3 View workout
12/16/24 3,269m 12:04.4 1:50.7 View workout
12/13/24 2,013m 7:40.5 1:54.3 View workout
12/13/24 6,437m 20:00.0 1:33.2

2x15(40/20)(4)
app.erg.zone

 View workout
12/13/24 6,011m 22:24.8 1:51.8 View workout
12/12/24 16,288m 1:00:06.1 1:50.6 View workout
12/11/24 4,009m 15:24.4 1:55.2 View workout
12/11/24 4,690m 15:00.0 1:35.9

1-2-3-4-5(75)
app.erg.zone

 View workout
12/11/24 6,167m 23:02.2 1:52.0 View workout
12/10/24 16,163m 1:00:02.7 1:51.4 View workout
12/09/24 16,096m 1:00:09.0 1:52.1 View workout
12/06/24 2,542m 10:00.1 1:58.0 View workout
12/06/24 6,392m 20:00.0 1:33.8

2x15(40/20)(4)
app.erg.zone

 View workout
12/06/24 5,306m 20:05.4 1:53.5 View workout
12/05/24 10,010m 38:01.0 1:53.9 View workout
12/04/24 2,017m 7:44.6 1:55.1 View workout
12/04/24 3,869m 12:00.0 1:33.0

2x15(40/20)(4)
app.erg.zone

 View workout
12/04/24 5,389m 20:08.9 1:52.1 View workout