Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
3,015m |
11:47.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,000m |
9:56.4 |
1:39.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
6,020m |
22:09.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
11,111m |
41:11.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,017m |
7:46.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,250m |
16:34.7 |
1:34.7 |
RowErg |
Hwt |
View workout
|
10/30/24 |
6,001m |
22:42.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
12,051m |
45:02.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
17,006m |
1:03:10.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,975m |
20:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
6,242m |
23:46.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,999m |
22:15.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,015m |
15:01.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,537m |
5:07.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
6,000m |
22:29.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,250m |
16:39.1 |
1:35.1 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,317m |
20:30.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
10,017m |
37:47.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/21/24 |
14,315m |
54:46.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
1,553m |
6:01.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|