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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jonas Westberg

Log

Date Distance Time Pace Comments Action
05/03/24 16,095m 1:00:56.2 1:53.5 View workout
05/02/24 2,023m 8:01.6 1:59.0 View workout
05/02/24 10,000m 35:45.3 1:47.2 View workout
05/02/24 4,013m 15:02.6 1:52.4 View workout
04/30/24 508m 2:01.0 1:59.0 View workout
04/30/24 12,000m 43:36.5 1:49.0

5k-4k-3k(2)
app.erg.zone

 View workout
04/30/24 4,010m 15:20.1 1:54.7 View workout
04/29/24 12,000m 42:00.2 1:45.0

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
04/29/24 3,185m 12:01.1 1:53.2 View workout
04/27/24 21,097m 1:14:52.2 1:46.4 View workout
04/27/24 1,134m 4:57.9 2:11.3 View workout
04/27/24 2,277m 10:26.3 2:17.5 View workout
04/26/24 1,271m 5:01.4 1:58.5 View workout
04/26/24 1,200m 4:15.2 1:46.3 View workout
04/26/24 5,440m 20:59.0 1:55.7 View workout
04/25/24 1,546m 6:01.2 1:56.8 View workout
04/25/24 12,000m 42:35.0 1:46.4

5k-4k-3k(2)
app.erg.zone

 View workout
04/25/24 4,021m 15:11.4 1:53.3 View workout
04/24/24 12,000m 42:08.0 1:45.3

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
04/24/24 4,015m 15:04.4 1:52.6 View workout