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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jonas Westberg

Log

Date Distance Time Pace Comments Action
11/01/24 3,015m 11:47.3 1:57.2 View workout
11/01/24 3,000m 9:56.4 1:39.4

3k-2k-1k(2)
app.erg.zone

 View workout
11/01/24 6,020m 22:09.3 1:50.4 View workout
10/31/24 11,111m 41:11.0 1:51.1 View workout
10/30/24 2,017m 7:46.6 1:55.6 View workout
10/30/24 5,250m 16:34.7 1:34.7

CTC October 2024
app.erg.zone

 View workout
10/30/24 6,001m 22:42.8 1:53.5 View workout
10/29/24 12,051m 45:02.7 1:52.1 View workout
10/28/24 17,006m 1:03:10.1 1:51.4 View workout
10/26/24 5,975m 20:00.0 1:40.4 View workout
10/26/24 6,242m 23:46.8 1:54.2 View workout
10/25/24 5,999m 22:15.0 1:51.2 View workout
10/24/24 4,015m 15:01.7 1:52.2 View workout
10/24/24 1,537m 5:07.0 1:39.8 View workout
10/24/24 6,000m 22:29.2 1:52.4 View workout
10/23/24 5,250m 16:39.1 1:35.1

CTC October 2024
app.erg.zone

 View workout
10/23/24 5,317m 20:30.0 1:55.6 View workout
10/22/24 10,017m 37:47.9 1:53.2 View workout
10/21/24 14,315m 54:46.7 1:54.7 View workout
10/18/24 1,553m 6:01.3 1:56.3 View workout