Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/24	5,969m	30:00.0	2:30.7	RowErg	Hwt	30min row Easy fa burn app.erg.zone	View workout
12/28/24	4,011m	20:15.9	2:31.5	RowErg	Hwt	30min row Easy fa burn app.erg.zone	View workout
12/24/24	7,500m	36:30.2	2:26.0	RowErg	Hwt	1250X7 2:30 rest Don't stop! app.erg.zone	View workout
12/23/24	5,865m	30:00.0	2:33.4	RowErg	Hwt	30min row Easy fa burn app.erg.zone	View workout
12/21/24	6,133m	30:00.0	2:26.7	RowErg	Hwt	30min row Easy fa burn app.erg.zone	View workout
12/19/24	5,808m	30:00.0	2:34.9	RowErg	Hwt	30min row Easy fa burn app.erg.zone	View workout
12/17/24	5,762m	30:00.0	2:36.1	RowErg	Hwt	30min row Easy fa burn app.erg.zone	View workout
12/08/24	5,823m	30:00.0	2:34.5	RowErg	Hwt	30min row Easy fa burn app.erg.zone	View workout
12/06/24	709m	3:26.1	2:25.3	RowErg	Hwt	20 cal ski WOD WOD app.erg.zone	View workout
12/06/24	699m	3:23.1	2:25.2	SkiErg		20 cal ski WOD WOD app.erg.zone	View workout
12/06/24	699m	3:23.1	2:25.2	RowErg	Hwt	First part of WOD. C2 computer had a brain fart and restarted.	View workout
12/05/24	5,676m	30:00.0	2:38.5	RowErg	Hwt	30min row Easy fa burn app.erg.zone	View workout
12/04/24	800m	4:06.7	2:34.1	RowErg	Hwt	200 m WOD app.erg.zone	View workout
12/03/24	3,992m	20:00.0	2:30.3	RowErg	Hwt	20 min fat burn 20 app.erg.zone	View workout
11/19/24	2,100m	9:23.4	2:14.1	RowErg	Hwt	3X400 3X200 3X100 WOD app.erg.zone	View workout
11/14/24	584m	2:32.4	2:10.4	RowErg	Hwt	6 Cal Ski WOD (10 rounds) WOD app.erg.zone	View workout
11/12/24	800m	4:04.2	2:32.6	RowErg	Hwt	WOD row 800-200-800 app.erg.zone	View workout
11/12/24	358m	1:54.2	2:39.4	RowErg	Hwt	3X400 3X200 3X100 WOD app.erg.zone	View workout
11/12/24	800m	3:56.9	2:28.0	RowErg	Hwt	WOD row 800-200-800 app.erg.zone	View workout
11/07/24	1,365m	6:14.5	2:17.1	RowErg	Hwt	21-15-9-15-21 cals WOD app.erg.zone	View workout

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