Marc Nelson

Log

Date Workout Score Ave Comments Action
02/01/26 v60c/9:52r...2 2,094m 2:23.0

60 cal wod
WOD 3 rounds
app.erg.zone

View workout
01/28/26 v12c/4:51r...5 909m 2:02.6

12 Cal
WOD
app.erg.zone

View workout
01/28/26 v200m/4:08r...5 1,000m 2:03.6

200 m
WOD
app.erg.zone

View workout
01/26/26 v25c/7:14r...5 1,158m 2:04.0

Cal row
50-10
app.erg.zone

View workout
01/22/26 v2600m/1:36r...1 2,600m 2:31.1

"56"
2600 meter (Did 3000 m ruck)
app.erg.zone

View workout
01/21/26 v15c/4:46r...5 1,357m 2:19.7

15 Cal
WOD
app.erg.zone

View workout
01/16/26 v50c/8:20r...5 2,517m 2:16.1

Cal row
50-10
app.erg.zone

View workout
01/14/26 v10c/1:46r...9 1,466m 2:11.0

10 cal row
10 rounds
app.erg.zone

View workout
01/13/26 v1000m/3:01r...5 3,250m 2:10.0

Rugby test
Go
app.erg.zone

View workout
01/13/26 1x666m/r 3:33.9 2:40.5

2000X5 rounds
2:30 rest
app.erg.zone

View workout
01/11/26 v20c/3:43r...5 1,638m 2:13.3

20 cal
WOD
app.erg.zone

View workout
01/08/26 v500m/8:09r...3 1,500m 2:24.6

3x500 WOD
WOD
app.erg.zone

View workout
01/08/26 v400m/8:49r...3 1,200m 2:12.7

3x400 ski wod
WOD
app.erg.zone

View workout
01/06/26 2000m 11:23.9 2:50.9

First part of 10,000/2000 m
Warm up/Cool down
app.erg.zone

View workout
01/06/26 v200m/r...12 2,000m 2:28.2

10,000 m row
Intervals
app.erg.zone

View workout
01/06/26 v200m/r...12 2,000m 2:25.4

10,000 m row
Intervals
app.erg.zone

View workout
01/06/26 2000m 10:17.4 2:34.3

First part of 10,000/2000 m
Warm up/Cool down
app.erg.zone

View workout
01/05/26 21:32 3,802m 2:49.9

DH "1 Workout a year."
23 min
app.erg.zone

View workout
01/03/26 5:25.4 1,200m 2:15.5

WOD
3 rounds of 400

View workout
01/03/26 7:16.1 1,500m 2:25.3

WOD workout
3 rounds of 500

View workout
01/02/26 35c 2:36.7 2:14.6

35 cal wod
WOD
app.erg.zone

View workout
01/02/26 35c 2:32.0 2:11.9

35 cal wod
WOD
app.erg.zone

View workout
12/25/25 v0:45/1:01r...10 1,911m 1:57.7

45 sec sprints
1min rest
app.erg.zone

View workout
12/25/25 3:09.9 474m 3:20.3

Cool down

View workout
12/25/25 3:35.9 647m 2:46.8

Warm up

View workout