Marc Nelson

Log

Date Workout Score Ave Comments Action
03/23/26 v12c/2:26r...8 1,473m 2:03.7

Cal row
50-10
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03/17/26 v250m/4:54r...5 1,250m 2:08.2

250 m Ski
2/7/26 wod
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03/15/26 v60c/9:49r...2 1,987m 2:14.6

Cal row
50-10
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03/13/26 v12c/2:23r...3 527m 1:58.7

Cal row
50-10
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03/13/26 v12c/1:07r...5 879m 1:58.3

Cal row
50-10
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03/07/26 v200m/4:24r...5 1,000m 2:05.0

200 m Ski
2/7/26 wod
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02/24/26 v10c/5:05r...5 762m 2:02.7

10 Cal
WOD
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02/21/26 v21c/5:07r...3 860m 2:07.8

Cal row
50-10
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02/11/26 18:00 3,545m 2:32.4

DH "1 Workout a year."
23 min
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02/10/26 v21c/5:44r...5 1,236m 2:13.8

Cal row
50-10
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02/01/26 v60c/9:52r...2 2,094m 2:23.0

60 cal wod
WOD 3 rounds
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01/28/26 v12c/4:51r...5 909m 2:02.6

12 Cal
WOD
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01/28/26 v200m/4:08r...5 1,000m 2:03.6

200 m
WOD
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01/26/26 v25c/7:14r...5 1,158m 2:04.0

Cal row
50-10
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01/22/26 v2600m/1:36r...1 2,600m 2:31.1

"56"
2600 meter (Did 3000 m ruck)
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01/21/26 v15c/4:46r...5 1,357m 2:19.7

15 Cal
WOD
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01/16/26 v50c/8:20r...5 2,517m 2:16.1

Cal row
50-10
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01/14/26 v10c/1:46r...9 1,466m 2:11.0

10 cal row
10 rounds
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01/13/26 v1000m/3:01r...5 3,250m 2:10.0

Rugby test
Go
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01/13/26 1x666m/r 3:33.9 2:40.5

2000X5 rounds
2:30 rest
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01/11/26 v20c/3:43r...5 1,638m 2:13.3

20 cal
WOD
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01/08/26 v500m/8:09r...3 1,500m 2:24.6

3x500 WOD
WOD
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01/08/26 v400m/8:49r...3 1,200m 2:12.7

3x400 ski wod
WOD
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01/06/26 2000m 11:23.9 2:50.9

First part of 10,000/2000 m
Warm up/Cool down
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01/06/26 v200m/r...12 2,000m 2:28.2

10,000 m row
Intervals
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