Marc Nelson

Log

Date Workout Score Ave Comments Action
10/03/25 v125m/1:17r...9 1,125m 2:08.6

125 ski 10 rounds
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10/02/25 20:01 3,867m 2:35.2

30min row
Easy fa burn
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10/01/25 v1600m/10:00r...1 1,600m 2:24.3

MURPH
1800
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10/01/25 v1600m/10:00r...1 1,600m 2:17.0

MURPH
1800
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09/29/25 27:30 5,448m 2:31.4

27:30 follow (DH 20 min "Best workout."
DH
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09/29/25 4:01.0 625m 3:12.8

Cool down

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09/26/25 23:00 4,521m 2:32.6

DH "1 Workout a year."
23 min
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09/25/25 v0:45/1:01r...10 1,819m 2:03.6

45 sec sprints
1min rest
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09/25/25 0:43 165m 2:11.5

45 sec sprints
1min rest
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09/25/25 3:04.3 577m 2:39.7

Warm up

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09/25/25 3:04.3 461m 3:19.8

Cool down

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09/23/25 v0:45/1:01r...10 1,757m 2:08.0

45 sec sprints
1min rest
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09/23/25 4:27.4 605m 3:40.9

Cool down

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08/20/25 v400m/3:55r...4 1,600m 2:18.8

400 m Row
WOD
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08/13/25 v21c/2:19r...8 2,024m 2:04.0

21-18-15-12 cals then back
12-15-18-21
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08/13/25 v2c/r...1 34m 2:24.1

21-18-15-12 cals then back
12-15-18-21
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08/13/25 3:30.9 665m 2:38.5

Warm up

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08/12/25 v4:00/2:01r...3 2,706m 2:13.0

3 Rounds 4on/2 off
20m HIIT
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08/12/25 2:36.4 682m 1:54.6

Warm up

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08/05/25 v0:45/1:01r...10 1,802m 2:04.8

45 sec sprints
1min rest
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08/05/25 5:01.0 751m 3:20.3

Cool down

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07/31/25 5:02.0 695m 3:37.2

Cool down from leg day

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07/28/25 v21c/2:36r...8 2,179m 2:13.4

21-18-15-12 cals then back
12-15-18-21
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07/24/25 v0:45/1:01r...10 1,825m 2:03.2

45 sec sprints
1min rest
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07/24/25 3:31.8 525m 3:21.7

Cool down

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