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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ralf Kubeczka

Log

Date Distance Time Pace Comments Action
04/13/22 15,022m 1:02:05.1 2:03.9 View workout
04/13/22 15,000m 1:03:52.8 2:07.7 View workout
04/12/22 15,000m 1:04:14.8 2:08.4 View workout
04/11/22 15,000m 1:03:34.0 2:07.1 View workout
04/11/22 15,000m 1:02:54.9 2:05.8 View workout
04/10/22 15,000m 1:01:38.7 2:03.2 View workout
04/08/22 15,000m 1:03:32.4 2:07.0 View workout
04/07/22 15,000m 1:05:03.8 2:10.1 View workout
04/06/22 15,000m 1:02:49.7 2:05.6 View workout
04/06/22 15,000m 1:02:41.3 2:05.3 View workout
04/05/22 15,000m 1:03:02.3 2:06.0 View workout
04/04/22 10,000m 43:03.2 2:09.1 View workout
04/04/22 15,000m 1:03:21.9 2:06.7 View workout
04/01/22 10,000m 41:27.7 2:04.3 View workout
04/01/22 15,000m 1:02:51.9 2:05.7 View workout
03/31/22 10,000m 41:40.0 2:05.0 View workout
03/31/22 15,000m 1:03:31.2 2:07.0 View workout
03/30/22 15,000m 1:03:36.2 2:07.2 View workout
03/29/22 10,000m 42:40.3 2:08.0 View workout
03/29/22 15,000m 1:02:50.1 2:05.6 View workout