Rick Martinez

Log

Date Workout Score Ave Comments Action
07/13/26 18:00 4,011m 2:14.6

20 min (18,20,22,24,26-back down)
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07/13/26 10:00 2,042m 2:26.9

Warmup
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07/12/26 5x1000m/0:30r 21:55.4 2:11.5

1000m - 5 rounds
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07/12/26 10:00 2,084m 2:23.9

Warmup
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07/11/26 10:00 2,162m 2:18.7

Warmup
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07/10/26 10:00 2,302m 2:10.3

Warmup
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07/09/26 10:00 2,154m 2:19.2

Warmup
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07/08/26 10:00 2,131m 2:20.7

Warmup
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06/22/26 5x1000m/0:30r 21:45.2 2:10.5

1000m - 5 rounds
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06/22/26 10:00 2,066m 2:25.2

Warmup
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06/21/26 10:00 2,115m 2:21.8

Warmup
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06/13/26 v1:30/r...16 3,546m 2:15.3

90 sec easy / 30 sec hard
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06/13/26 10:00 2,104m 2:22.5

Warmup
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05/30/26 10:00 2,310m 2:09.8

Ladder 2min (18,20,22,24,26)
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05/30/26 10:00 2,102m 2:22.7

Warmup
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05/28/26 10:00 2,205m 2:16.0

Ladder 2min (18,20,22,24,26)
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05/28/26 10:00 2,051m 2:26.2

Warmup
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05/26/26 10:00 2,128m 2:20.9

Warmup
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05/25/26 10:00 2,002m 2:29.8

Warmup
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03/24/26 10:00 2,055m 2:25.9

Warmup
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02/03/26 10:00 2,084m 2:23.9

Warmup
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02/02/26 10:00 2,261m 2:12.6

Warmup
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02/02/26 10:00 2,099m 2:22.9

Warmup
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01/25/26 10:00 2,074m 2:24.6

Warmup
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01/24/26 10:00 2,039m 2:27.1

Warmup
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