Rick Martinez

Log

Date Workout Score Ave Comments Action
12/16/25 v1000m/5:07r...5 5,000m 2:08.5

1000m - 5 rounds
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12/16/25 10:00 2,014m 2:28.9

Warmup
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12/14/25 v1000m/3:33r...3 3,000m 2:13.2

1000m - 5 rounds
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12/14/25 10:00 2,047m 2:26.5

Warmup
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12/13/25 v500m/5:39r...5 2,500m 2:09.8

500k (undefined rest)
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12/13/25 10:00 2,015m 2:28.8

Warmup
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12/11/25 v1000m/3:21r...5 5,000m 2:11.2

1000m - 5 rounds
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12/11/25 10:00 2,007m 2:29.4

Warmup
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12/09/25 v1000m/0:07r...5 5,000m 2:14.8

1000m - 5 rounds
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12/09/25 10:00 2,117m 2:21.7

Warmup
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12/07/25 18:00 4,049m 2:13.3

20 min (18,20,22,24,26-back down)
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12/07/25 10:00 2,061m 2:25.5

Warmup
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12/06/25 18:00 3,844m 2:20.4

20 min (18,20,22,24,26-back down)
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12/06/25 10:00 2,200m 2:16.3

Warmup
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11/22/25 10:00 2,156m 2:19.1

Warmup
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08/10/25 21097m 1:40:28.1 2:22.8

Half Marathon
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07/09/25 20:00 4,431m 2:15.4

20 min (18,20,22,24,26-back down)
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07/09/25 20:00 4,340m 2:18.2

20 min (18,20,22,24,26-back down)
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07/09/25 10:00 2,028m 2:27.9

Warmup
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07/07/25 10:00 2,042m 2:26.9

Warmup
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06/26/25 10:00 1,986m 2:31.0

Warmup
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06/21/25 10:00 2,015m 2:28.8

Warmup
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06/19/25 v500m/2:20r...10 5,000m 1:58.1

500k (undefined rest)
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06/19/25 10:00 2,046m 2:26.6

Warmup
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06/18/25 10:00 2,040m 2:27.0

Warmup
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