Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/24 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
05/18/24 |
5,034m |
30:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
05/17/24 |
5,013m |
30:00.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,000m |
58:44.8 |
2:56.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
57:11.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
4,625m |
30:00.0 |
3:14.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,526m |
30:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,517m |
30:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,675m |
15:00.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
06/29/23 |
2,653m |
15:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,723m |
15:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
06/27/23 |
2,647m |
15:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
2,657m |
15:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,678m |
15:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,582m |
15:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,651m |
15:00.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,755m |
15:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,811m |
15:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
06/08/23 |
3,830m |
20:07.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,021m |
26:30.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|