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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nick Amparan

Log

Date Distance Time Pace Comments Action
10/07/24 1,668m 10:22.3 3:06.5 View workout
10/06/24 7,094m 40:00.0 2:49.1 View workout
10/05/24 6,069m 35:00.0 2:53.0 View workout
09/28/24 5,912m 30:00.0 2:32.2 View workout
09/27/24 5,757m 30:00.0 2:36.3 View workout
09/22/24 5,187m 30:00.0 2:53.5 View workout
09/21/24 4,280m 25:00.0 2:55.2 View workout
09/20/24 4,223m 25:00.0 2:57.5 View workout
09/19/24 4,177m 25:00.0 2:59.5 View workout
09/17/24 4,299m 25:00.0 2:54.4 View workout
09/16/24 3,323m 25:00.0 3:45.6 View workout
09/15/24 4,503m 25:00.0 2:46.5 View workout
09/14/24 3,572m 20:00.0 2:47.9 View workout
09/13/24 3,546m 20:00.0 2:49.2 View workout
09/12/24 3,358m 20:00.0 2:58.6 View workout
09/11/24 3,502m 20:00.0 2:51.3 View workout
09/10/24 3,345m 20:00.0 2:59.3 View workout
09/08/24 3,390m 20:00.0 2:56.9 View workout
09/07/24 2,549m 15:00.0 2:56.5 View workout
09/06/24 2,536m 15:00.0 2:57.4 View workout