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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Koffman

Log

Date Distance Time Pace Comments Action
09/15/24 2,476m 12:00.0 2:25.3 View workout
09/14/24 2,830m 15:00.0 2:39.0 View workout
09/11/24 1,598m 7:00.0 2:11.4 View workout
09/05/24 3,856m 20:00.0 2:35.6 View workout
09/04/24 4,377m 22:00.0 2:30.7 View workout
09/03/24 3,097m 15:00.0 2:25.3 View workout
08/27/24 1,362m 7:15.9 2:40.0 View workout
08/26/24 3,942m 20:00.0 2:32.2 View workout
08/25/24 6,891m 35:00.0 2:32.3 View workout
08/21/24 5,585m 30:00.0 2:41.1 View workout
08/20/24 4,054m 20:00.0 2:28.0 View workout
08/19/24 2,262m 10:00.0 2:12.6 View workout
08/16/24 3,005m 15:00.0 2:29.7 View workout
08/15/24 2,657m 15:43.7 2:57.5 View workout
08/14/24 3,824m 20:00.0 2:36.9 View workout
08/13/24 3,282m 17:00.0 2:35.3 View workout
08/12/24 4,072m 20:00.0 2:27.3 View workout
08/09/24 4,098m 20:00.0 2:26.4 View workout
08/08/24 6,022m 30:00.0 2:29.4

ROW 30min - Free RowSkiBike Sessions
app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ

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08/06/24 5,393m 24:00.0 2:13.5 View workout