David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/24 |
4,736m |
20:43.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/22/24 |
2,110m |
10:06.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/21/24 |
5,754m |
30:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
4,038m |
19:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
23:23.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,663m |
12:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/15/24 |
2,476m |
12:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/14/24 |
2,830m |
15:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
1,598m |
7:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,856m |
20:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,377m |
22:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,097m |
15:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,362m |
7:15.9 |
2:40.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
3,942m |
20:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/25/24 |
6,891m |
35:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,585m |
30:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/20/24 |
4,054m |
20:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,262m |
10:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
3,005m |
15:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,657m |
15:43.7 |
2:57.5 |
RowErg |
Hwt |
View workout
|