Aaron Platt

Log

Date Distance Time Pace Comments Action
09/06/22 7,500m 38:00.9 2:32.0

7.5k
erg.zone

View workout
09/05/22 7,500m 37:52.2 2:31.4

7.5k
erg.zone

View workout
08/30/22 7,500m 38:06.6 2:32.4

7.5k
erg.zone

View workout
08/28/22 7,500m 38:21.3 2:33.4

7.5k
erg.zone

View workout
08/28/22 317m 1:41.4 2:39.9

7.5k
erg.zone

View workout
08/26/22 7,500m 38:28.6 2:33.9

7.5k
erg.zone

View workout
08/25/22 1,000m 5:14.9 2:37.4

1k Warmup
erg.zone

View workout
08/25/22 4,000m 18:31.6 2:18.9

2k 4min Rest
erg.zone

View workout
08/25/22 1,000m 4:59.9 2:29.9

1k Warmup
erg.zone

View workout
08/23/22 7,500m 38:58.9 2:35.9

7.5k
erg.zone

View workout
08/22/22 7,500m 38:21.6 2:33.4

7.5k
erg.zone

View workout
08/09/22 7,500m 40:18.1 2:41.2

7.5k
erg.zone

View workout
07/30/22 8,000m 41:24.8 2:35.2

8k UT2
erg.zone

View workout
07/09/22 8,000m 41:11.7 2:34.4

8k UT2
erg.zone

View workout
07/07/22 4,324m 20:00.0 2:18.7

2x10' 2'R
erg.zone

View workout
06/29/22 7,500m 38:09.0 2:32.5

BPP W5D4 UT2 160HR 120DF F4

View workout
06/27/22 7,500m 38:25.5 2:33.7

BPP W5D3 UT2 160HR 120DF F4

View workout
06/24/22 3,200m 13:50.1 2:09.7

BPP W5D2 120D F4 4x800m 2'R 2:10 Target

View workout
06/24/22 1,000m 5:01.7 2:30.8

Warmup

View workout
06/22/22 8,500m 43:57.9 2:35.1

BPP W5D1 UT2 160HR 100D F4

View workout