Concept2 Logbook | Log for Aaron Platt

Aaron Platt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/22	7,500m	39:43.3	2:38.8	RowErg	Hwt	7.5k erg.zone	View workout
11/01/22	7,500m	40:32.4	2:42.1	RowErg	Hwt	7.5k erg.zone	View workout
09/06/22	7,500m	38:00.9	2:32.0	RowErg	Hwt	7.5k erg.zone	View workout
09/05/22	7,500m	37:52.2	2:31.4	RowErg	Hwt	7.5k erg.zone	View workout
08/30/22	7,500m	38:06.6	2:32.4	RowErg	Hwt	7.5k erg.zone	View workout
08/28/22	7,500m	38:21.3	2:33.4	RowErg	Hwt	7.5k erg.zone	View workout
08/26/22	7,500m	38:28.6	2:33.9	RowErg	Hwt	7.5k erg.zone	View workout
08/25/22	1,000m	5:14.9	2:37.4	RowErg	Hwt	1k Warmup erg.zone	View workout
08/25/22	4,000m	18:31.6	2:18.9	RowErg	Hwt	2k 4min Rest erg.zone	View workout
08/25/22	1,000m	4:59.9	2:29.9	RowErg	Hwt	1k Warmup erg.zone	View workout
08/23/22	7,500m	38:58.9	2:35.9	RowErg	Hwt	7.5k erg.zone	View workout
08/22/22	7,500m	38:21.6	2:33.4	RowErg	Hwt	7.5k erg.zone	View workout
08/09/22	7,500m	40:18.1	2:41.2	RowErg	Hwt	7.5k erg.zone	View workout
07/30/22	8,000m	41:24.8	2:35.3	RowErg	Hwt	8k UT2 erg.zone	View workout
07/09/22	8,000m	41:11.7	2:34.4	RowErg	Hwt	8k UT2 erg.zone	View workout
07/07/22	4,324m	20:00.0	2:18.7	RowErg	Hwt	2x10' 2'R erg.zone	View workout
06/29/22	7,500m	38:09.0	2:32.6	RowErg	Hwt	BPP W5D4 UT2 160HR 120DF F4	View workout
06/27/22	7,500m	38:25.5	2:33.7	RowErg	Hwt	BPP W5D3 UT2 160HR 120DF F4	View workout
06/24/22	3,200m	13:50.1	2:09.7	RowErg	Hwt	BPP W5D2 120D F4 4x800m 2'R 2:10 Target	View workout
06/24/22	1,000m	5:01.7	2:30.8	RowErg	Hwt	Warmup	View workout

Sep 18	ErgData Feature: Sharing Workouts
Sep 14	Making Rowing Waves in Tahiti
Aug 23	Avatars on ErgData's Real Time Loop
Aug 18	The Thrilling World of Coastal Rowing
Aug 16	2023 NOBULL CrossFit Games
Jul 27	Happy Anniversary ErgData
Jul 25	August on the Real Time Loop
Jul 19	Pulling Together Across the Country
Jul 13	Training with Peloton, Apple Fitness+ and Other Apps
Jun 30	Master of the Erg James Hall