Richard Post
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/24 |
3,019m |
31:22.8 |
5:11.8 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,082m |
40:07.8 |
4:54.9 |
RowErg |
Hwt |
View workout
|
04/17/24 |
5,012m |
50:31.6 |
5:02.4 |
RowErg |
Hwt |
View workout
|
04/13/24 |
3,014m |
29:57.8 |
4:58.2 |
RowErg |
Hwt |
View workout
|
04/13/24 |
3,012m |
30:26.0 |
5:03.1 |
RowErg |
Hwt |
View workout
|
04/08/24 |
3,016m |
28:06.0 |
4:39.5 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,014m |
21:27.6 |
5:19.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
3,012m |
32:14.1 |
5:21.0 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,019m |
21:36.7 |
5:21.1 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,013m |
19:38.0 |
4:52.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,018m |
29:14.6 |
4:50.6 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,513m |
24:58.7 |
4:58.1 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,512m |
25:55.0 |
5:09.5 |
RowErg |
Hwt |
View workout
|
04/01/24 |
5,012m |
52:52.7 |
5:16.5 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,019m |
51:00.7 |
5:04.9 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,010m |
55:44.2 |
5:33.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,014m |
30:16.9 |
5:01.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,211m |
54:53.2 |
5:15.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,015m |
51:13.9 |
5:06.4 |
RowErg |
Hwt |
View workout
|
02/15/24 |
4,014m |
42:17.6 |
5:16.0 |
RowErg |
Hwt |
View workout
|