James Ayris

Log

Date Distance Time Pace Comments Action
12/17/24 3,000m 11:10.4 1:51.7 View workout
12/16/24 5,000m 18:42.1 1:52.2 View workout
12/12/24 4,000m 15:06.6 1:53.3 View workout
12/03/24 508m 1:55.9 1:54.0 View workout
12/03/24 3,000m 11:13.8 1:52.3 View workout
11/28/24 1,500m 5:41.1 1:53.7 View workout
11/14/24 3,500m 12:53.5 1:50.5 View workout
11/12/24 5,000m 18:28.0 1:50.8 View workout
11/11/24 5,000m 18:43.1 1:52.3 View workout
11/06/24 5,000m 18:43.2 1:52.3 View workout
11/05/24 3,000m 11:19.9 1:53.3 View workout
10/22/24 5,000m 18:48.7 1:52.8 View workout
10/15/24 4,000m 15:02.2 1:52.7 View workout
10/14/24 5,000m 18:50.8 1:53.0 View workout
10/02/24 5,500m 20:42.0 1:52.9 View workout
10/01/24 5,000m 18:53.1 1:53.3 View workout
08/26/24 5,000m 18:40.2 1:52.0 View workout
08/25/24 3,500m 12:49.1 1:49.8 View workout
08/16/24 5,000m 18:21.2 1:50.1 View workout
08/13/24 5,000m 18:40.1 1:52.0 View workout