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Sep 13 Strength and Fitness: The 401K for Your Body
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James Ayris

Log

Date Distance Time Pace Comments Action
08/26/24 5,000m 18:40.2 1:52.0 View workout
08/25/24 3,500m 12:49.1 1:49.8 View workout
08/16/24 5,000m 18:21.2 1:50.1 View workout
08/13/24 5,000m 18:40.1 1:52.0 View workout
08/12/24 5,000m 18:43.9 1:52.3 View workout
08/11/24 5,000m 18:42.8 1:52.2 View workout
08/09/24 5,000m 18:36.4 1:51.6 View workout
08/08/24 1,500m 5:40.4 1:53.4 View workout
08/06/24 5,000m 18:45.0 1:52.5 View workout
08/05/24 5,000m 18:37.3 1:51.7 View workout
08/03/24 5,000m 18:43.0 1:52.3 View workout
08/02/24 5,000m 18:37.9 1:51.7 View workout
08/01/24 5,000m 18:41.2 1:52.1 View workout
07/31/24 3,330m 12:00.0 1:48.1 View workout
07/30/24 1,728m 5:41.0 1:38.6 View workout
07/29/24 3,500m 13:08.8 1:52.6 View workout
07/21/24 5,000m 18:34.0 1:51.4 View workout
07/17/24 3,500m 13:02.1 1:51.7 View workout
07/06/24 2,593m 9:00.0 1:44.1 View workout
07/01/24 3,252m 11:15.0 1:43.7 View workout