James Ayris

Log

Date Workout Score Ave Comments Action
01/29/26 10x500m/0:45r 18:40.0 1:52.0 View workout
01/27/26 10x500m/0:45r 18:41.7 1:52.1 View workout
01/26/26 10x500m/0:45r 18:43.8 1:52.3 View workout
01/25/26 10x500m/0:45r 18:47.2 1:52.7 View workout
01/24/26 10x500m/0:45r 18:52.7 1:53.2 View workout
01/15/26 6x500m/0:30r 11:20.0 1:53.3 View workout
01/08/26 6x500m/0:30r 11:22.3 1:53.7 View workout
12/01/25 7x500m/0:30r 13:14.2 1:53.4 View workout
11/24/25 7x500m/0:30r 13:14.3 1:53.4 View workout
11/21/25 5x500m/0:30r 9:26.9 1:53.3 View workout
10/23/25 6x500m/0:45r 11:18.4 1:53.0 View workout
10/12/25 1000m 3:44.6 1:52.3 View workout
10/12/25 8x500m/0:45r 14:48.0 1:51.0 View workout
10/06/25 5x500m/0:30r 9:24.2 1:52.8 View workout
09/29/25 10x500m/0:40r 18:49.2 1:52.9 View workout
09/09/25 6x500m/0:35r 11:18.9 1:53.1 View workout
09/02/25 10x500m/0:45r 18:52.7 1:53.2 View workout
08/31/25 v1:00/1:00r...3 836m 1:47.6 View workout
08/31/25 4x500m/0:35r 7:33.0 1:53.2 View workout
07/20/25 7x500m/0:45r 12:59.7 1:51.3 View workout
07/01/25 10x500m/0:30r 18:52.1 1:53.2 View workout
06/29/25 10x500m/0:40r 18:37.5 1:51.7 View workout
06/28/25 10x500m/0:40r 18:51.4 1:53.1 View workout
06/26/25 10x500m/0:45r 18:58.0 1:53.8 View workout
06/05/25 5x500m/0:30r 9:27.9 1:53.5 View workout