James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/25/26 | 20x250m/0:30r | 17:57.4 | 1:47.7 | RowErg | View workout | |
| 09/24/26 | 20x250m/0:30r | 18:01.0 | 1:48.1 | RowErg | View workout | |
| 09/23/26 | 20x250m/0:30r | 17:34.5 | 1:45.4 | RowErg | View workout | |
| 09/22/26 | 20x250m/0:30r | 17:45.8 | 1:46.5 | RowErg | View workout | |
| 09/21/26 | 20x250m/0:30r | 17:45.3 | 1:46.5 | RowErg | View workout | |
| 09/17/26 | 1000m | 3:42.1 | 1:51.0 | RowErg | View workout | |
| 09/17/26 | 16x250m/0:30r | 14:23.9 | 1:47.9 | RowErg | View workout | |
| 09/14/26 | 20x250m/0:30r | 18:13.9 | 1:49.3 | RowErg | View workout | |
| 09/11/26 | 20x250m/0:30r | 18:18.8 | 1:49.8 | RowErg | View workout | |
| 09/09/26 | 20x250m/0:30r | 18:16.4 | 1:49.6 | RowErg | View workout | |
| 09/08/26 | 20x250m/0:30r | 18:06.0 | 1:48.6 | RowErg | View workout | |
| 09/07/26 | 20x250m/0:30r | 18:28.3 | 1:50.8 | RowErg | View workout | |
| 09/05/26 | 15x250m/0:30r | 13:49.7 | 1:50.6 | RowErg | View workout | |
| 09/03/26 | 1x500m/0:45r | 1:53.3 | 1:53.3 | RowErg | View workout | |
| 09/03/26 | v0:45/0:45r...3 | 650m | 1:43.8 | RowErg | View workout | |
| 09/03/26 | 10x200m/0:20r | 7:16.2 | 1:49.0 | RowErg | View workout | |
| 09/02/26 | 3x166m/0:30r | 1:42.4 | 1:42.8 | RowErg | View workout | |
| 09/02/26 | 1000m | 3:47.9 | 1:53.9 | RowErg | View workout | |
| 09/02/26 | 7x500m/0:45r | 13:13.6 | 1:53.3 | RowErg | View workout | |
| 08/31/26 | 5x500m/0:45r | 9:23.8 | 1:52.7 | RowErg | View workout | |
| 08/29/26 | 1000m | 3:42.6 | 1:51.3 | RowErg | View workout | |
| 08/29/26 | 5x500m/0:35r | 9:26.3 | 1:53.2 | RowErg | View workout | |
| 07/23/26 | 4x500m/0:35r | 7:34.1 | 1:53.5 | RowErg | View workout | |
| 07/14/26 | 6x500m/0:40r | 11:15.1 | 1:52.5 | RowErg | View workout | |
| 07/07/26 | 6x500m/0:35r | 11:21.9 | 1:53.6 | RowErg | View workout |