James Ayris
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/25 | 7x500m/0:30r | 13:14.2 | 1:53.4 | RowErg | View workout | |
| 11/24/25 | 7x500m/0:30r | 13:14.3 | 1:53.4 | RowErg | View workout | |
| 11/21/25 | 5x500m/0:30r | 9:26.9 | 1:53.3 | RowErg | View workout | |
| 10/23/25 | 6x500m/0:45r | 11:18.4 | 1:53.0 | RowErg | View workout | |
| 10/12/25 | 1000m | 3:44.6 | 1:52.3 | RowErg | View workout | |
| 10/12/25 | 8x500m/0:45r | 14:48.0 | 1:51.0 | RowErg | View workout | |
| 10/06/25 | 5x500m/0:30r | 9:24.2 | 1:52.8 | RowErg | View workout | |
| 09/29/25 | 10x500m/0:40r | 18:49.2 | 1:52.9 | RowErg | View workout | |
| 09/09/25 | 6x500m/0:35r | 11:18.9 | 1:53.1 | RowErg | View workout | |
| 09/02/25 | 10x500m/0:45r | 18:52.7 | 1:53.2 | RowErg | View workout | |
| 08/31/25 | v1:00/1:00r...3 | 836m | 1:47.6 | RowErg | View workout | |
| 08/31/25 | 4x500m/0:35r | 7:33.0 | 1:53.2 | RowErg | View workout | |
| 07/20/25 | 7x500m/0:45r | 12:59.7 | 1:51.3 | RowErg | View workout | |
| 07/01/25 | 10x500m/0:30r | 18:52.1 | 1:53.2 | RowErg | View workout | |
| 06/29/25 | 10x500m/0:40r | 18:37.5 | 1:51.7 | RowErg | View workout | |
| 06/28/25 | 10x500m/0:40r | 18:51.4 | 1:53.1 | RowErg | View workout | |
| 06/26/25 | 10x500m/0:45r | 18:58.0 | 1:53.8 | RowErg | View workout | |
| 06/05/25 | 5x500m/0:30r | 9:27.9 | 1:53.5 | RowErg | View workout | |
| 06/03/25 | 2x500m/0:30r | 3:45.2 | 1:52.6 | RowErg | View workout | |
| 06/03/25 | 3:48 | 1,005m | 1:53.8 | RowErg | View workout | |
| 06/03/25 | 6x500m/0:30r | 11:14.1 | 1:52.3 | RowErg | View workout | |
| 05/11/25 | 2x500m/0:30r | 3:40.4 | 1:50.2 | RowErg | View workout | |
| 05/11/25 | 2x750m/0:45r | 5:29.6 | 1:49.8 | RowErg | View workout | |
| 05/11/25 | 5x500m/0:30r | 9:07.2 | 1:49.4 | RowErg | View workout | |
| 05/10/25 | 10x500m/0:30r | 18:35.7 | 1:51.5 | RowErg | View workout |