James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
3,000m |
11:10.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/16/24 |
5,000m |
18:42.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
4,000m |
15:06.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/03/24 |
508m |
1:55.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/03/24 |
3,000m |
11:13.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/28/24 |
1,500m |
5:41.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,500m |
12:53.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
18:43.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,000m |
18:43.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,000m |
11:19.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,000m |
18:48.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
4,000m |
15:02.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,000m |
18:50.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,500m |
20:42.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
5,000m |
18:53.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,000m |
18:40.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
3,500m |
12:49.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/16/24 |
5,000m |
18:21.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,000m |
18:40.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|