Paul Schaaf

Log

Date Distance Time Pace Comments Action
10/14/22 6,458m 30:00.0 2:19.3

30 mins
erg.zone

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10/13/22 6,571m 30:00.0 2:16.9

30 mins
erg.zone

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09/26/22 5,020m 22:04.9 2:11.9

10k
erg.zone

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09/15/22 10,000m 44:55.6 2:14.7

10k
erg.zone

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09/09/22 10,000m 47:01.2 2:21.0

10k
erg.zone

View workout
09/08/22 10,000m 46:07.8 2:18.3

10k
erg.zone

View workout
09/07/22 10,000m 44:28.1 2:13.4

10k
erg.zone

View workout
09/05/22 10,000m 44:36.1 2:13.8

10k
erg.zone

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09/04/22 10,000m 44:37.3 2:13.8

10k
erg.zone

View workout
09/03/22 10,023m 45:23.4 2:15.8

60 mins
erg.zone

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09/02/22 12,020m 53:49.0 2:14.3

15k
erg.zone

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08/31/22 12,125m 57:39.3 2:22.6

15k
erg.zone

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08/30/22 15,000m 1:12:41.0 2:25.3

15k
erg.zone

View workout
08/29/22 6,983m 30:07.0 2:09.3

15k
erg.zone

View workout
08/28/22 5,026m 35:51.3 3:34.0

15k
erg.zone

View workout
08/23/22 10,027m 46:32.1 2:19.2

15k
erg.zone

View workout
08/22/22 10,024m 46:48.5 2:20.0

15k
erg.zone

View workout
08/17/22 13,559m 1:03:35.8 2:20.7

15k
erg.zone

View workout
08/16/22 15,000m 1:08:37.4 2:17.2

15k
erg.zone

View workout
08/12/22 10,703m 50:10.7 2:20.6

60 mins
erg.zone

View workout