Concept2 Logbook | Log for Paul Schaaf

Paul Schaaf

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/22	6,458m	30:00.0	2:19.3	RowErg	Hwt	30 mins erg.zone	View workout
10/13/22	6,571m	30:00.0	2:16.9	RowErg	Hwt	30 mins erg.zone	View workout
09/26/22	5,020m	22:04.9	2:11.9	RowErg	Hwt	10k erg.zone	View workout
09/15/22	10,000m	44:55.6	2:14.7	RowErg	Hwt	10k erg.zone	View workout
09/09/22	10,000m	47:01.2	2:21.0	RowErg	Hwt	10k erg.zone	View workout
09/08/22	10,000m	46:07.8	2:18.3	RowErg	Hwt	10k erg.zone	View workout
09/07/22	10,000m	44:28.1	2:13.4	RowErg	Hwt	10k erg.zone	View workout
09/05/22	10,000m	44:36.1	2:13.8	RowErg	Hwt	10k erg.zone	View workout
09/04/22	10,000m	44:37.3	2:13.8	RowErg	Hwt	10k erg.zone	View workout
09/03/22	10,023m	45:23.4	2:15.8	RowErg	Hwt	60 mins erg.zone	View workout
09/02/22	12,020m	53:49.0	2:14.3	RowErg	Hwt	15k erg.zone	View workout
08/31/22	12,125m	57:39.3	2:22.6	RowErg	Hwt	15k erg.zone	View workout
08/30/22	15,000m	1:12:41.0	2:25.3	RowErg	Hwt	15k erg.zone	View workout
08/29/22	6,983m	30:07.0	2:09.3	RowErg	Hwt	15k erg.zone	View workout
08/28/22	5,026m	35:51.3	3:34.0	RowErg	Hwt	15k erg.zone	View workout
08/23/22	10,027m	46:32.1	2:19.2	RowErg	Hwt	15k erg.zone	View workout
08/22/22	10,024m	46:48.5	2:20.0	RowErg	Hwt	15k erg.zone	View workout
08/17/22	13,559m	1:03:35.8	2:20.7	RowErg	Hwt	15k erg.zone	View workout
08/16/22	15,000m	1:08:37.4	2:17.2	RowErg	Hwt	15k erg.zone	View workout
08/12/22	10,703m	50:10.7	2:20.6	RowErg	Hwt	60 mins erg.zone	View workout

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Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks