Paul Schaaf
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/22 |
6,458m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/13/22 |
6,571m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
5,020m |
22:04.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/15/22 |
10,000m |
44:55.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/09/22 |
10,000m |
47:01.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,000m |
46:07.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/07/22 |
10,000m |
44:28.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/05/22 |
10,000m |
44:36.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/04/22 |
10,000m |
44:37.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/03/22 |
10,023m |
45:23.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
12,020m |
53:49.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/31/22 |
12,125m |
57:39.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/30/22 |
15,000m |
1:12:41.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/29/22 |
6,983m |
30:07.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/28/22 |
5,026m |
35:51.3 |
3:34.0 |
RowErg |
Hwt |
View workout
|
08/23/22 |
10,027m |
46:32.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,024m |
46:48.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/17/22 |
13,559m |
1:03:35.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
15,000m |
1:08:37.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/12/22 |
10,703m |
50:10.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|