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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Wael El-Dali

Log

Date Distance Time Pace Comments Action
10/28/24 6,000m 25:49.0 2:09.0 View workout
10/22/24 6,000m 25:49.5 2:09.1 View workout
10/21/24 10,000m 50:40.5 2:32.0 View workout
10/17/24 6,603m 30:00.0 2:16.3 View workout
10/03/24 10,000m 49:53.4 2:29.6 View workout
09/28/24 10,000m 49:22.1 2:28.1 View workout
09/15/24 10,000m 49:27.7 2:28.3 View workout
08/29/24 10,000m 48:58.9 2:26.9 View workout
08/25/24 10,000m 50:34.6 2:31.7 View workout
05/28/24 10,000m 49:01.2 2:27.0 View workout
04/03/24 10,000m 49:21.1 2:28.0 View workout
03/29/24 10,000m 49:40.1 2:29.0 View workout
03/20/24 10,000m 49:16.7 2:27.8 View workout
03/04/24 10,000m 49:11.0 2:27.5 View workout
03/03/24 10,000m 50:24.4 2:31.2 View workout
02/28/24 10,000m 48:57.6 2:26.8 View workout
02/26/24 10,000m 48:57.9 2:26.8 View workout
02/24/24 10,000m 48:54.9 2:26.7 View workout
02/22/24 10,000m 50:59.1 2:32.9 View workout
02/20/24 10,000m 49:08.5 2:27.4 View workout