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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Wael El-Dali

Log

Date Workout Score Ave Comments Action
04/15/26 8x500m/2:00r 14:44.0 1:50.5 View workout
04/15/26 20:00 4,172m 2:23.8 View workout
04/14/26 3x20:00/2:00r 12,655m 2:22.2 View workout
04/14/26 3:10 538m 2:57.1 View workout
04/10/26 5000m 19:49.2 1:58.9 View workout
04/10/26 3:50 869m 2:12.5 View workout
04/10/26 4:21 842m 2:35.1 View workout
04/02/26 3x2000m/3:00r 23:49.1 1:59.0 View workout
03/31/26 3x20:00/2:00r 13,032m 2:18.1 View workout
03/30/26 30:00 6,902m 2:10.3 View workout
03/27/26 3x20:00/2:00r 12,721m 2:21.4 View workout
03/26/26 10x600m/1:00r 23:16.3 1:56.3 View workout
03/25/26 3x20:00/2:00r 12,646m 2:22.3 View workout
03/20/26 6x1000m/1:30r 23:51.4 1:59.2 View workout
03/18/26 3x20:00/2:00r 12,543m 2:23.5 View workout
03/13/26 3x20:00/2:00r 12,499m 2:24.0 View workout
03/13/26 4:00 739m 2:42.5 View workout
03/11/26 3x15:00/2:00r 9,431m 2:23.1 View workout
03/05/26 4x1700m/5:00r 27:06.2 1:59.5 View workout
03/05/26 5:19 932m 2:51.4 View workout
03/04/26 3x20:00/2:30r 12,413m 2:25.0 View workout
03/03/26 30:00 6,740m 2:13.5 View workout
03/03/26 3:32 663m 2:40.4 View workout
02/27/26 4x1500m/3:00r 23:58.5 1:59.8 View workout
02/27/26 4:42 858m 2:44.6 View workout