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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Wael El-Dali

Log

Date Workout Score Ave Comments Action
05/25/26 2x20:00/3:00r 9,235m 2:09.9 View workout
05/21/26 11:44 2,522m 2:19.7 View workout
05/20/26 30:00 7,037m 2:07.8 View workout
05/19/26 40:00 8,660m 2:18.5 View workout
05/14/26 v0:20/0:20r...32 3,020m 1:45.9 View workout
05/14/26 14:50 3,020m 2:27.3 View workout
05/13/26 30:00 7,053m 2:07.6 View workout
05/13/26 14:09 3,013m 2:20.8 View workout
05/12/26 40:00 8,624m 2:19.1 View workout
05/07/26 v1:00/0:30r...5 1,341m 1:51.8 View workout
05/07/26 v5000m/2:00r...2 10,000m 2:19.0 View workout
05/05/26 2x20:00/3:00r 9,312m 2:08.8 View workout
05/05/26 14:30 3,016m 2:24.2 View workout
05/04/26 40:00 8,534m 2:20.6 View workout
05/04/26 7:18 1,523m 2:23.7 View workout
04/30/26 7:23 1,506m 2:27.3 View workout
04/24/26 v2:00/r...12 4,736m 2:06.6 View workout
04/21/26 2x5000m/2:00r 47:21.5 2:22.0 View workout
04/21/26 5:25 977m 2:46.4 View workout
04/20/26 2000m 7:31.9 1:52.9 View workout
04/20/26 1:45 360m 2:25.9 View workout
04/20/26 15:00 3,177m 2:21.6 View workout
04/17/26 3:04 531m 2:53.8 View workout
04/15/26 8x500m/2:00r 14:44.0 1:50.5 View workout
04/15/26 20:00 4,172m 2:23.8 View workout