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Wael El-Dali

Log

Date Workout Score Ave Comments Action
08/17/26 30:00 7,206m 2:04.8 View workout
08/15/26 1:00 310m 1:36.7 View workout
08/13/26 v500m/r...10 5,000m 1:56.4 View workout
08/12/26 30:00 6,833m 2:11.7 View workout
08/11/26 40:00 8,647m 2:18.7 View workout
08/06/26 40:00 8,659m 2:18.5 View workout
08/05/26 v0:20/0:20r...15 4,212m 2:15.3 View workout
07/31/26 v0:20/0:20r...29 6,159m 2:18.0 View workout
07/29/26 40:00 8,635m 2:18.9 View workout
07/28/26 v4:00/r...10 9,205m 2:10.3 View workout
07/23/26 v0:20/0:20r...36 3,433m 1:44.8 View workout
07/13/26 40:00 8,542m 2:20.4 View workout
07/09/26 40:00 8,455m 2:21.9 View workout
07/02/26 2x20:00/2:00r 9,260m 2:09.5 View workout
06/30/26 40:00 8,486m 2:21.4 View workout
06/19/26 30:00 6,800m 2:12.3 View workout
06/18/26 v0:30/0:30r...27 3,819m 1:46.0 View workout
06/16/26 40:00 8,442m 2:22.1 View workout
06/15/26 3x1000m/3:00r 11:29.9 1:54.9 View workout
06/15/26 14:26 3,026m 2:23.1 View workout
05/28/26 26:00 6,119m 2:07.4

run up to HMR

 View workout
05/27/26 40:00 8,691m 2:18.0 View workout
05/25/26 2x20:00/3:00r 9,235m 2:09.9 View workout
05/21/26 11:44 2,522m 2:19.7 View workout
05/20/26 30:00 7,037m 2:07.8 View workout