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Skeleton Crew October 25–31
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Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Wael El-Dali

Log

Date Workout Score Ave Comments Action
10/15/26 10x600m/1:00r 23:04.4 1:55.3 View workout
10/14/26 1x600m/1:00r 2:21.0 1:57.5 View workout
10/12/26 2x20:00/2:00r 8,575m 2:19.9 View workout
10/10/26 2x20:00/2:00r 8,633m 2:19.0 View workout
10/10/26 0:35 120m 2:29.5 View workout
10/09/26 6x1000m/1:00r 23:23.0 1:56.9 View workout
10/07/26 2x1700m/4:00r 13:15.1 1:56.9 View workout
10/06/26 3x15:00/2:00r 9,705m 2:19.1 View workout
10/02/26 5000m 19:35.1 1:57.5 View workout
10/01/26 2x20:00/2:00r 8,679m 2:18.2 View workout
09/25/26 2000m 7:26.8 1:51.7 View workout
09/23/26 1x4:00/3:00r 1,054m 1:53.8 View workout
09/21/26 6x2:00/2:00r 3,232m 1:51.3 View workout
09/19/26 2x20:00/3:00r 8,597m 2:19.5 View workout
09/12/26 3x20:00/2:00r 12,939m 2:19.1 View workout
09/11/26 v2:00/1:00r...8 4,244m 1:53.1 View workout
09/09/26 3x20:00/2:00r 13,040m 2:18.0 View workout
09/08/26 v2:00/r...7 3,712m 1:53.1 View workout
09/06/26 11:59 3,016m 1:59.3 View workout
09/05/26 2x20:00/2:00r 8,403m 2:22.8 View workout
09/05/26 2x1000m/3:00r 7:25.2 1:51.3 View workout
09/02/26 v2:00/r...6 3,182m 1:53.1 View workout
08/31/26 v5:00/r...10 10,565m 2:21.9 View workout
08/30/26 v0:30/4:00r...10 1,386m 1:48.2 View workout
08/30/26 0:20 90m 1:51.1 View workout