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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Wael El-Dali

Log

Date Distance Time Pace Comments Action
12/24/24 10,000m 49:07.2 2:27.3 View workout
12/16/24 6,400m 27:25.7 2:08.5 View workout
12/14/24 10,000m 50:02.4 2:30.1 View workout
12/10/24 6,000m 25:41.2 2:08.4 View workout
12/07/24 12,123m 1:00:00.0 2:28.4 View workout
12/03/24 10,000m 49:46.5 2:29.3 View workout
11/30/24 5,487m 27:10.3 2:28.5 View workout
11/24/24 10,000m 49:19.8 2:27.9 View workout
11/12/24 6,000m 25:40.6 2:08.3 View workout
10/28/24 6,000m 25:49.0 2:09.0 View workout
10/22/24 6,000m 25:49.5 2:09.1 View workout
10/21/24 10,000m 50:40.5 2:32.0 View workout
10/17/24 6,603m 30:00.0 2:16.3 View workout
10/03/24 10,000m 49:53.4 2:29.6 View workout
09/28/24 10,000m 49:22.1 2:28.1 View workout
09/15/24 10,000m 49:27.7 2:28.3 View workout
08/29/24 10,000m 48:58.9 2:26.9 View workout
08/25/24 10,000m 50:34.6 2:31.7 View workout
05/28/24 10,000m 49:01.2 2:27.0 View workout
04/03/24 10,000m 49:21.1 2:28.0 View workout