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Wael El-Dali

Log

Date Workout Score Ave Comments Action
01/22/26 3x20:00/2:30r 12,463m 2:24.4 View workout
01/20/26 3x2000m/3:00r 24:36.7 2:03.0 View workout
01/17/26 3x20:00/2:30r 12,590m 2:22.9 View workout
01/13/26 v1000m/1:30r...6 6,000m 2:03.8 View workout
01/09/26 3x20:00/2:30r 12,592m 2:22.9 View workout
01/08/26 30:00 6,721m 2:13.9 View workout
01/06/26 4x1700m/3:00r 27:53.0 2:03.0 View workout
01/05/26 3x20:00/2:30r 12,525m 2:23.7 View workout
01/02/26 3x1500m/3:00r 18:23.7 2:02.6 View workout
01/01/26 3x20:00/2:30r 12,384m 2:25.3 View workout
12/28/25 3x20:00/2:30r 12,525m 2:23.7 View workout
12/27/25 3x20:00/2:30r 12,548m 2:23.4 View workout
12/25/25 4x1700m/3:00r 28:16.6 2:04.7 View workout
12/24/25 3x20:00/2:30r 12,660m 2:22.1 View workout
12/23/25 v2000m/3:00r...3 6,000m 2:04.6 View workout
12/20/25 3x20:00/2:30r 12,141m 2:28.2 View workout
12/19/25 4x1550m/3:00r 25:38.9 2:04.1 View workout
12/18/25 1x20:00/2:30r 4,060m 2:27.7 View workout
12/13/25 8:00 1,846m 2:10.0 View workout
12/13/25 10:04 2,083m 2:25.1 View workout
12/12/25 3x20:00/2:30r 12,144m 2:28.2 View workout
12/11/25 2x20:00/2:30r 8,174m 2:26.8 View workout
12/09/25 4x1850m/5:00r 31:14.8 2:06.6 View workout
12/07/25 3x20:00/2:30r 12,234m 2:27.1 View workout
12/04/25 4x1750m/5:00r 29:36.2 2:06.8 View workout