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Sep 13 Strength and Fitness: The 401K for Your Body
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Benny Hanna

Log

Date Distance Time Pace Comments Action
09/05/24 4,000m 14:31.8 1:48.9 View workout
04/23/24 7,500m 28:25.0 1:53.6

5x1500

 View workout
04/23/24 779m 3:04.6 1:58.4 View workout
04/12/24 4,000m 14:03.3 1:45.4

8x500

 View workout
04/12/24 791m 3:09.2 1:59.5 View workout
03/24/24 7,025m 31:15.3 2:13.4 View workout
03/19/24 7,033m 30:49.9 2:11.5 View workout
03/15/24 4,000m 14:35.1 1:49.3

4x1000

 View workout
03/15/24 777m 3:00.0 1:55.8

warmup

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03/12/24 4,000m 14:52.8 1:51.6

4x2000 fail

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03/09/24 4,000m 14:36.7 1:49.5 View workout
03/09/24 781m 3:14.7 2:04.6 View workout
03/08/24 6,039m 26:52.9 2:13.5

steady

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02/29/24 7,500m 28:47.4 1:55.1

5x1500

 View workout
02/27/24 4,000m 14:25.3 1:48.1

8x500

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01/12/24 4,000m 14:44.1 1:50.5

4x1000

 View workout
01/12/24 796m 3:13.6 2:01.6 View workout
01/07/24 8,000m 30:14.7 1:53.4

4x2000 endurance

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01/07/24 782m 3:05.8 1:58.7 View workout
01/06/24 8,047m 34:44.2 2:09.5

steady state

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