Tom Carrangis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/25 | 20:06 | 4,173m | 2:24.6 | RowErg | View workout | |
| 07/26/25 | 1264m | 5:07.4 | 2:01.5 | RowErg | View workout | |
| 07/26/25 | 6:17 | 1,517m | 2:04.3 | RowErg | View workout | |
| 07/26/25 | 7:04 | 1,527m | 2:18.9 | RowErg | View workout | |
| 07/24/25 | 6:00 | 1,520m | 1:58.5 | RowErg | View workout | |
| 07/24/25 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 07/24/25 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
| 07/24/25 | 5:17 | 1,077m | 2:27.3 | RowErg | View workout | |
| 07/23/25 | 500m | 1:41.5 | 1:41.5 | RowErg | View workout | |
| 07/23/25 | 6:41 | 1,510m | 2:13.0 | RowErg | View workout | |
| 07/23/25 | 6:53 | 1,510m | 2:16.7 | RowErg | View workout | |
| 07/23/25 | 6:47 | 1,505m | 2:15.3 | RowErg | View workout | |
| 07/23/25 | 9:15 | 2,014m | 2:17.9 | RowErg | View workout | |
| 07/23/25 | 22:10 | 5,007m | 2:12.8 | RowErg | View workout | |
| 07/18/25 | 5:40 | 1,007m | 2:49.0 | RowErg | View workout | |
| 07/14/25 | 4x1000m/5:00r | 14:47.9 | 1:50.9 | RowErg | View workout | |
| 07/14/25 | 9:32 | 2,017m | 2:21.8 | RowErg | View workout | |
| 07/12/25 | 55:44 | 12,004m | 2:19.3 | RowErg | View workout | |
| 07/10/25 | 3x2000m/5:00r | 23:27.1 | 1:57.2 | RowErg | View workout | |
| 07/10/25 | 8:23 | 1,695m | 2:28.3 | RowErg | View workout | |
| 07/08/25 | 30:02 | 6,544m | 2:17.7 | RowErg | View workout | |
| 07/07/25 | 9:10 | 2,008m | 2:17.1 | RowErg | View workout | |
| 07/07/25 | 14:46.0 | 4,000m | 1:50.7 | RowErg | View workout | |
| 07/05/25 | 13:11 | 3,012m | 2:11.4 | RowErg | View workout | |
| 07/05/25 | 10:12 | 2,012m | 2:32.1 | RowErg | View workout |