Tom Carrangis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/23 |
5,032m |
25:04.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/08/23 |
230m |
0:50.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
1,024m |
5:05.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
316m |
1:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
06/08/23 |
526m |
2:27.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
06/08/23 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
06/08/23 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
06/08/23 |
4,031m |
18:36.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
2,578m |
13:05.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
06/05/23 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
1,020m |
5:03.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,500m |
9:10.9 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,033m |
10:05.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
6,020m |
27:09.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/18/23 |
8,728m |
40:04.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/18/23 |
1,045m |
5:02.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
515m |
2:56.7 |
2:51.5 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,500m |
9:59.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/17/23 |
490m |
2:50.6 |
2:54.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,500m |
9:49.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|