Douglas Dandro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
4,330m |
30:00.0 |
3:27.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,857m |
36:59.7 |
3:09.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,414m |
25:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,713m |
30:00.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,935m |
37:01.3 |
3:07.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,260m |
30:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
4,998m |
30:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,134m |
30:00.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,062m |
25:00.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,696m |
24:00.0 |
3:14.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,174m |
20:00.0 |
3:09.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,768m |
25:00.0 |
3:19.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,327m |
25:00.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
4,512m |
25:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
4,931m |
30:00.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
3,321m |
20:00.0 |
3:00.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,761m |
34:03.1 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,595m |
25:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
4,869m |
25:00.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
3,793m |
20:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|