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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Hans Aki Dal Christiansen

Log

Date Distance Time Pace Comments Action
10/29/24 10,000m 43:46.9 2:11.3 View workout
10/27/24 7,500m 33:00.2 2:12.0 View workout
10/13/24 10,000m 43:41.8 2:11.0 View workout
10/02/24 13,000m 55:29.5 2:08.0 View workout
09/30/24 10,000m 44:11.4 2:12.5 View workout
09/28/24 6,000m 25:14.6 2:06.2 View workout
09/13/24 1,109m 4:50.8 2:11.1 View workout
09/10/24 13,000m 1:04:18.1 2:28.3 View workout
09/08/24 13,000m 58:35.6 2:15.2 View workout
09/06/24 5,000m 24:00.3 2:24.0 View workout
08/31/24 3,000m 11:34.2 1:55.7 View workout
08/31/24 5,000m 23:52.0 2:23.2 View workout
08/30/24 10,500m 47:12.3 2:14.8 View workout
08/26/24 12,500m 56:17.4 2:15.0 View workout
08/24/24 10,500m 47:33.5 2:15.8 View workout
08/21/24 3,384m 14:00.0 2:04.1 View workout
08/21/24 1,018m 4:41.4 2:18.2 View workout
08/20/24 285m 1:06.8 1:57.1 View workout
08/20/24 10,000m 46:38.9 2:19.9 View workout
08/18/24 10,500m 45:52.4 2:11.0 View workout