Dave Nash

Log

Date Distance Time Pace Comments Action
07/13/24 895m 3:14.5 1:48.6

Medium - 8 x 500m / 2 min easy - Row
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07/13/24 267m 0:57.7 1:48.0

Short - 8 x 500m / 1 min easy - Row
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07/11/24 1,000m 5:19.4 2:39.7

1k warm up/cool down
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07/11/24 3,720m 12:50.6 1:43.5

WOD - 12 X 25 Cals with 1 minute easy - Row
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07/10/24 5,676m 20:00.0 1:45.7

Medium - 10 x 2 min / 1 min easy - Row
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07/09/24 1,000m 4:17.4 2:08.7

1k warm up/cool down
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07/09/24 4,123m 15:00.0 1:49.1

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
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06/27/24 6,000m 24:58.8 2:04.9

250/250 x 12
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06/25/24 2,275m 7:24.5 1:37.6

WOD - 20 X 10 Cals with 30 seconds easy - Row
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06/16/24 4,583m 15:00.0 1:38.1

RoW - Free WattPower Sessions
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06/15/24 1,000m 4:21.3 2:10.6

1k warm up/cool down
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06/15/24 3,845m 14:00.0 1:49.2

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
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06/14/24 1,000m 4:37.3 2:18.6

1k warm up/cool down
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06/14/24 3,521m 11:41.5 1:39.6

WOD - 12 X 25 Cals with 1 minute easy - Row
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06/13/24 1,000m 4:25.3 2:12.6

1k warm up/cool down
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06/13/24 3,000m 10:37.6 1:46.2

Short - 6 x 500m / 2 min easy - Row
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06/12/24 1,000m 4:23.6 2:11.8

1k warm up/cool down
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06/12/24 3,000m 10:10.6 1:41.7

WOD - 12 x 250m / 45 sec easy - Row
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06/07/24 8,014m 32:02.6 1:59.9 View workout
06/06/24 4,436m 15:00.0 1:41.4

WOD - 20 x 45s work, 45s rest - Row
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