Concept2 Logbook | Log for Dave Nash

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January Revolutions	January 1–31
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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/26	4x4:00/3:00r	4,284m	1:52.0	RowErg	WOD - 4 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/VXaw1c6iT0-vDqjSgFlt…	View workout
01/15/26	6x3:00/2:00r	4,738m	1:53.9	RowErg	Medium - 6 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/AtJ7V7y6QCCwZUNlw…	View workout
01/12/26	6x500m/2:00r	11:08.8	1:51.4	RowErg	Short - 6 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/aIbJOZK7S0Sw-m5AMNe…	View workout
01/10/26	v1:00/1:00r...7	4,730m	1:50.9	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD View workout
01/09/26	v8:00/3:00r...4	5,159m	1:56.3	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/XlaDShg…	View workout
01/08/26	10x1:00/1:00r	2,840m	1:45.6	RowErg	Short - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/xDPxq7EBTFeND6JEG…	View workout
01/07/26	8x3:00/1:00r	6,324m	1:53.8	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
01/06/26	v5:00/2:00r...5	4,047m	1:51.1	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/ql10X…	View workout
01/05/26	4x5:00/2:00r	5,194m	1:55.5	RowErg	WOD - 4 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/a5PxgPIMSEKqDSA7bhOn…	View workout
01/04/26	v500m/2:00r...5	3,500m	1:51.0	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
01/03/26	v600m/2:00r...10	4,000m	1:49.1	RowErg	Jan 2026 - Thor's Challenge - CTC Members app.erg.zone/w/C9sayrgsSe-GdPE…	View workout
12/07/25	8x500m/2:00r	15:15.8	1:54.4	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
11/19/25	3x6:00/4:00r	4,720m	1:54.4	RowErg	Medium - 3 x 6 min / 4 min easy - C2 Row WOD app.erg.zone/w/_zZV0t75RR6Lug7pY…	View workout
11/06/25	6x3:00/2:00r	4,670m	1:55.6	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD app.erg.zone/w/QRsajHk…	View workout
11/05/25	v4:00/2:00r...7	5,173m	1:50.1	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/_…	View workout
10/30/25	v3:00/2:00r...5	5,033m	1:53.2	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/HE1pB…	View workout
10/29/25	4x6:00/2:00r	6,383m	1:52.7	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
10/29/25	0:20	76m	2:11.5	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
10/28/25	8x500m/2:00r	14:09.4	1:46.1	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/tagDpTQiRqGgMS8g-d…	View workout
10/15/25	v8:00/3:00r...4	5,357m	1:52.0	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD app.erg.zone/w/0eH3jQv…	View workout
10/14/25	4x1000m/2:00r	14:47.9	1:50.9	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
10/11/25	8x500m/2:00r	14:40.7	1:50.0	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/nFr08AXlSqqLrf0WFn…	View workout
10/01/25	8x500m/2:00r	14:24.0	1:48.0	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
09/24/25	4x1500m/2:00r	23:33.4	1:57.7	RowErg	WOD - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/PMj7WImrTiSHIrlWbU2V…	View workout
09/23/25	v6:00/2:00r...6	4,049m	1:51.1	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout