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Dave Nash

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/24	4,700m	17:00.0	1:48.5	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/4X…	View workout
11/22/24	4,041m	15:00.0	1:51.3	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
11/20/24	3,840m	13:36.2	1:46.2	RowErg	Hwt	WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD app.erg.zone/w/e7TBYyzrRhO…	View workout
11/07/24	2,035m	8:41.9	2:08.2	RowErg	Hwt		View workout
11/07/24	2,364m	7:53.1	1:40.0	RowErg	Hwt	WOD - 20 X 10 Cals with 30 seconds easy - C2 Row WOD app.erg.zone/w/ik5guUi8S…	View workout
11/06/24	1,000m	4:17.4	2:08.7	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
11/06/24	3,789m	14:00.0	1:50.8	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD app…	View workout
11/02/24	4,032m	15:00.0	1:51.6	RowErg	Hwt	Short - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/lp0CAKYmRWubgWRYU4…	View workout
10/23/24	1,000m	4:19.9	2:09.9	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/23/24	4,023m	14:45.2	1:50.0	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
10/22/24	1,000m	4:17.1	2:08.5	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/22/24	3,000m	10:18.7	1:43.1	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/GiXTt9g9SPeTc12sJRh…	View workout
10/22/24	1,000m	3:54.3	1:57.1	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
10/02/24	1,000m	4:30.0	2:15.0	RowErg	Hwt		View workout
10/02/24	3,813m	14:00.0	1:50.1	RowErg	Hwt		View workout
09/25/24	2,949m	10:00.0	1:41.7	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/Noyt-gM5Qum_dvQDVJD1_w…	View workout
09/24/24	4,123m	15:25.5	1:52.2	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/KO…	View workout
09/24/24	1,000m	3:58.7	1:59.3	RowErg	Hwt	1k warm up/cool down app.erg.zone	View workout
09/17/24	5,188m	19:00.0	1:49.8	RowErg	Hwt	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/16DZBd58…	View workout
09/16/24	4,275m	15:00.0	1:45.2	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/_qexcCzhQmGNSNbO4PGfXg…	View workout

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