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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
09/13/22 13,401m 1:00:00.0 2:14.3 View workout
09/12/22 9,110m 40:00.0 2:11.7 View workout
09/10/22 9,035m 40:00.0 2:12.8 View workout
09/10/22 3,475m 16:27.5 2:22.0 View workout
09/10/22 3,475m 16:08.1 2:19.2 View workout
09/09/22 9,037m 40:00.0 2:12.7 View workout
09/08/22 6,757m 30:00.0 2:13.1 View workout
09/08/22 6,757m 30:00.0 2:13.1 View workout
09/08/22 639m 4:00.6 3:08.2 View workout
09/08/22 1,766m 11:13.4 3:10.6 View workout
09/07/22 9,016m 40:00.0 2:13.0 View workout
09/07/22 1,653m 10:06.9 3:03.5 View workout
09/06/22 5,000m 21:56.2 2:11.6 View workout
09/06/22 9,158m 40:00.0 2:11.0 View workout
09/06/22 2,408m 15:05.7 3:08.0 View workout
09/06/22 1,391m 9:02.7 3:15.0 View workout
09/05/22 13,015m 1:00:00.0 2:18.3 View workout
09/04/22 13,686m 1:00:00.0 2:11.5 View workout
09/04/22 13,686m 1:00:00.0 2:11.5 View workout
09/04/22 3,239m 20:05.5 3:06.0 View workout