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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Saunders

Log

Date Distance Time Pace Comments Action
02/12/21 9,999m 41:15.2 2:03.7 View workout
02/09/21 7,501m 29:50.6 1:59.3 View workout
02/08/21 5,002m 19:03.4 1:54.2 View workout
02/06/21 7,502m 30:04.1 2:00.2 View workout
02/04/21 5,001m 19:41.5 1:58.1 View workout
02/03/21 288m 1:03.6 1:50.4 View workout
02/03/21 285m 1:04.3 1:52.8 View workout
02/03/21 297m 1:02.7 1:45.5 View workout
02/03/21 285m 1:04.1 1:52.4 View workout
02/02/21 10,000m 41:42.4 2:05.1

Low HR try to stay below 125

 View workout
02/01/21 4,998m 19:22.5 1:56.2 View workout
01/30/21 9,998m 40:18.5 2:00.9 View workout
01/28/21 2,495m 10:14.7 2:03.1 View workout
01/28/21 2,502m 9:52.3 1:58.3 View workout
01/24/21 2,507m 9:45.2 1:56.7 View workout
01/23/21 2,498m 10:08.5 2:01.7 View workout
01/23/21 9,999m 40:41.2 2:02.0 View workout
01/22/21 5,002m 19:46.3 1:58.5 View workout
01/21/21 5,001m 19:31.9 1:57.1 View workout
01/16/21 10,003m 39:59.8 1:59.9 View workout