Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/23	2,011m	20:00.0	4:58.3	RowErg	Lwt	20:00	View workout
10/08/23	2,041m	20:00.0	4:53.9	RowErg	Lwt	20:00	View workout
10/01/23	1,839m	20:00.0	5:26.2	RowErg	Lwt	20:00	View workout
09/30/23	1,896m	20:00.0	5:16.4	RowErg	Lwt	20:00	View workout
09/23/23	1,626m	20:00.0	6:09.0	RowErg	Lwt	20:00	View workout
09/22/23	1,912m	20:00.0	5:13.8	RowErg	Lwt	20:00	View workout
09/19/23	1,895m	20:00.0	5:16.6	RowErg	Lwt	20:00	View workout
09/16/23	2,419m	25:12.9	5:12.7	RowErg	Lwt		View workout
09/15/23	2,030m	20:00.0	4:55.5	RowErg	Lwt	20:00	View workout
09/12/23	2,081m	20:00.0	4:48.3	RowErg	Lwt	20:00	View workout
09/10/23	2,122m	20:04.8	4:43.8	RowErg	Lwt		View workout
09/08/23	2,167m	20:00.0	4:36.8	RowErg	Lwt	20:00	View workout
09/06/23	2,042m	20:00.0	4:53.8	RowErg	Lwt	20:00	View workout
09/05/23	2,095m	20:00.0	4:46.3	RowErg	Lwt	20:00	View workout
09/04/23	2,229m	20:00.0	4:29.1	RowErg	Lwt	20:00	View workout
09/03/23	2,180m	20:00.0	4:35.2	RowErg	Lwt	20:00	View workout
09/02/23	2,202m	20:00.0	4:32.4	RowErg	Lwt	20:00	View workout
09/01/23	2,183m	20:00.0	4:34.8	RowErg	Lwt	20:00	View workout
08/31/23	2,437m	20:00.0	4:06.2	RowErg	Lwt	20:00	View workout
08/30/23	2,444m	20:00.0	4:05.4	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts