Beto Nascimento @betnas

Log

Date Workout Score Ave Comments Action
05/12/26 14128m 1:00:13.2 2:07.8

21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw

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05/10/26 11150m 48:17.5 2:09.9

21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw

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05/09/26 v1000m/3:17r...8 8,000m 2:09.0

Medium - 8 x 1000m /ind easy - Pinheiros
app.erg.zone/w/1eF1LfoIThW6xhZPTWChL…

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05/08/26 10000m 42:48.4 2:08.4

10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A

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05/08/26 517m 2:27.5 2:22.6

10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A

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05/07/26 1:00:00 13,901m 2:09.4

60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ

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05/03/26 v2000m/1:43r...1 2,000m 2:18.8

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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05/03/26 v8:00/3:00r...4 5,305m 1:53.1

WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/pAL_hLB…

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05/02/26 8x1000m/3:00r 36:23.0 2:16.4

Medium - 8 x 1000m / 3 min easy - Pinheiros
app.erg.zone/w/1eF1LfoIThW6xhZPTW…

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05/01/26 7x1000m/2:00r 25:20.5 2:15.3

Medium - 8 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/8Ae7Y-ZUSo6-aa4PB…

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05/01/26 v2000m/3:00r...3 3,500m 1:58.2

WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Row WOD
app.erg.zon…

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04/07/26 35:10 8,760m 2:00.4 View workout
04/05/26 10000m 43:00.8 2:09.0

10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A

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04/05/26 10000m 42:33.3 2:07.6

10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A

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04/04/26 15013m 1:06:04.1 2:12.0

10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw

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04/03/26 15016m 1:06:03.8 2:11.9

21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw

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03/22/26 8000m 33:05.7 2:04.1 View workout
03/19/26 47:23 10,094m 2:20.8

Detectada alguma instabilidade no monitor de frequência cardíaca.

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03/19/26 1:00 152m 3:18.0 View workout
03/15/26 v2000m/1:54r...5 10,000m 2:11.9

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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02/25/26 31:09 7,582m 2:03.2 View workout
02/24/26 30:16 7,444m 2:01.9 View workout
02/01/26 43:01 10,571m 2:02.1 View workout
01/31/26 1:00:00 14,289m 2:05.9

Detected some HRM instability.

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01/30/26 40:00 9,665m 2:04.1

Detectada alguma instabilidade no monitor de frequência cardíaca.

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