Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/19 |
1,000m |
4:06.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/24/19 |
3,000m |
11:38.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/23/19 |
2,000m |
7:53.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/22/19 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/20/19 |
1,000m |
3:47.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/20/19 |
273m |
1:09.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/20/19 |
271m |
1:27.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
04/19/19 |
1,000m |
3:57.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/18/19 |
5,000m |
20:16.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/17/19 |
2,500m |
9:49.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/16/19 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/15/19 |
659m |
2:49.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/15/19 |
232m |
1:04.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/15/19 |
190m |
0:54.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/14/19 |
1,000m |
3:50.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/14/19 |
355m |
1:25.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/13/19 |
2,500m |
9:21.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/13/19 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/12/19 |
5,000m |
20:09.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
04/11/19 |
2,000m |
7:33.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|