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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Jason Armour

Log

Date Workout Score Ave Comments Action
11/10/18 5000m 22:09.1 2:12.9 View workout
11/09/18 5000m 22:11.1 2:13.1 View workout
11/08/18 5000m 22:14.8 2:13.4 View workout
11/07/18 2:02 522m 1:57.2 View workout
10/20/18 4:22 1,001m 2:11.3 View workout
10/19/18 5000m 22:17.2 2:13.7 View workout
10/13/18 11:22 2,580m 2:12.2 View workout
10/09/18 5000m 22:24.7 2:14.4 View workout
10/08/18 5000m 22:26.9 2:14.6 View workout
10/01/18 4:22 1,002m 2:11.1 View workout
09/05/18 5000m 21:11.9 2:07.1 View workout
09/01/18 5000m 21:13.9 2:07.3 View workout
09/01/18 8:33 2,042m 2:05.8 View workout
08/29/18 5000m 21:13.8 2:07.3 View workout
08/26/18 3760m 15:54.1 2:06.8 View workout
08/24/18 3750m 15:53.2 2:07.0 View workout
08/20/18 15:54.1 3,730m 2:07.8 View workout
08/18/18 3720m 15:55.6 2:08.4 View workout
08/16/18 3710m 15:56.8 2:08.9 View workout
08/08/18 v21c/2:38r...3 870m 1:53.0 View workout
08/06/18 9:03 2,254m 2:00.4 View workout
08/02/18 2100m 8:48.1 2:05.7 View workout
07/31/18 2000m 8:29.7 2:07.4 View workout
07/27/18 5:00 1,159m 2:09.4 View workout
07/27/18 0:11 36m 2:43.8 View workout