Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/19 |
2,000m |
7:55.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/21/19 |
4,000m |
15:07.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/20/19 |
3,000m |
11:40.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/19/19 |
5,000m |
20:11.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/18/19 |
5,000m |
20:19.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/17/19 |
2,000m |
7:50.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/16/19 |
473m |
2:01.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/15/19 |
5,000m |
19:17.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/15/19 |
350m |
1:21.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/14/19 |
5,000m |
19:46.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/14/19 |
162m |
0:40.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/13/19 |
5,000m |
19:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/12/19 |
5,000m |
19:05.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/12/19 |
500m |
2:06.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/12/19 |
834m |
2:40.0 |
1:35.9 |
RowErg |
Hwt |
View workout
|
06/12/19 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/11/19 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/11/19 |
500m |
1:59.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/11/19 |
834m |
2:40.0 |
1:35.9 |
RowErg |
Hwt |
View workout
|
06/11/19 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|