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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

James Estes

Log

Date Distance Time Pace Comments Action
10/03/23 19,000m 1:33:49.8 2:28.1 View workout
10/02/23 20,000m 1:38:24.2 2:27.6 View workout
10/01/23 19,006m 1:34:03.5 2:28.4 View workout
09/30/23 20,000m 1:35:54.6 2:23.8 View workout
09/29/23 15,377m 1:15:44.0 2:27.7 View workout
09/28/23 20,000m 1:38:00.9 2:27.0 View workout
09/27/23 20,000m 1:37:30.9 2:26.2 View workout
09/26/23 20,000m 1:36:42.7 2:25.0 View workout
09/25/23 20,000m 1:36:22.4 2:24.5 View workout
09/24/23 20,000m 1:36:31.9 2:24.7 View workout
09/23/23 20,000m 1:39:27.7 2:29.1 View workout
09/22/23 20,000m 1:35:58.7 2:23.9 View workout
09/21/23 20,000m 1:34:10.3 2:21.2 View workout
09/20/23 20,000m 1:35:03.2 2:22.5 View workout
09/19/23 20,000m 1:34:39.8 2:21.9 View workout
09/18/23 20,000m 1:35:37.1 2:23.4 View workout
09/17/23 20,000m 1:34:47.6 2:22.1 View workout
09/16/23 20,000m 1:35:47.4 2:23.6 View workout
09/15/23 20,000m 1:35:58.5 2:23.9 View workout
09/14/23 20,000m 1:36:48.0 2:25.2 View workout