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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Estes

Log

Date Distance Time Pace Comments Action
12/05/23 18,163m 1:32:52.0 2:33.3 View workout
12/04/23 17,026m 1:29:13.4 2:37.2 View workout
12/03/23 19,036m 1:34:40.1 2:29.1 View workout
12/02/23 18,623m 1:34:01.0 2:31.4 View workout
12/01/23 18,019m 1:32:34.0 2:34.1 View workout
11/30/23 12,096m 1:01:43.8 2:33.1 View workout
11/29/23 19,456m 1:36:47.1 2:29.2 View workout
11/28/23 19,310m 1:33:07.0 2:24.6 View workout
11/27/23 19,142m 1:37:06.1 2:32.1 View workout
11/26/23 19,176m 1:35:32.5 2:29.4 View workout
11/25/23 19,378m 1:38:09.5 2:31.9 View workout
11/24/23 18,870m 1:44:34.2 2:46.2 View workout
11/22/23 19,011m 1:36:21.1 2:32.0 View workout
11/20/23 18,513m 1:36:29.4 2:36.3 View workout
11/19/23 19,016m 1:32:23.9 2:25.7 View workout
11/18/23 19,022m 1:36:45.2 2:32.5 View workout
11/17/23 18,510m 1:35:46.6 2:35.2 View workout
11/16/23 11,019m 55:17.3 2:30.5 View workout
11/14/23 19,008m 1:34:29.3 2:29.1 View workout
11/13/23 18,169m 1:30:46.4 2:29.8 View workout