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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
07/18/23 18,500m 1:31:13.2 2:27.9 View workout
07/17/23 18,500m 1:30:05.8 2:26.1 View workout
07/16/23 20,000m 1:38:24.6 2:27.6 View workout
07/15/23 20,000m 1:39:38.6 2:29.4 View workout
07/14/23 18,500m 1:29:52.8 2:25.7 View workout
07/13/23 18,500m 1:30:56.7 2:27.4 View workout
07/12/23 18,500m 1:32:56.8 2:30.7 View workout
07/11/23 18,500m 1:31:29.9 2:28.3 View workout
07/10/23 18,500m 1:31:58.8 2:29.1 View workout
07/08/23 20,000m 1:40:23.6 2:30.5 View workout
07/07/23 18,500m 1:31:32.1 2:28.4 View workout
07/06/23 18,500m 1:30:57.3 2:27.4 View workout
07/05/23 18,500m 1:33:01.2 2:30.8 View workout
07/04/23 18,506m 1:34:52.5 2:33.8 View workout
07/03/23 18,501m 1:30:55.3 2:27.4 View workout
07/02/23 20,000m 1:39:11.4 2:28.7 View workout
07/01/23 20,000m 1:37:52.6 2:26.8 View workout
06/30/23 18,250m 1:27:29.2 2:23.8 View workout
06/29/23 18,250m 1:30:49.8 2:29.3 View workout
06/28/23 18,250m 1:29:47.4 2:27.6 View workout