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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
08/26/23 21,506m 1:43:36.0 2:24.5 View workout
08/25/23 18,500m 1:27:15.4 2:21.4 View workout
08/24/23 18,500m 1:28:58.5 2:24.2 View workout
08/23/23 18,500m 1:29:02.2 2:24.3 View workout
08/22/23 18,500m 1:29:24.3 2:24.9 View workout
08/21/23 18,500m 1:28:59.0 2:24.2 View workout
08/20/23 20,000m 1:35:18.7 2:22.9 View workout
08/19/23 20,000m 1:36:34.7 2:24.8 View workout
08/18/23 18,500m 1:30:26.2 2:26.6 View workout
08/17/23 18,500m 1:28:15.4 2:23.1 View workout
08/16/23 18,500m 1:29:10.2 2:24.6 View workout
08/15/23 18,500m 1:29:58.4 2:25.9 View workout
08/14/23 18,500m 1:32:09.1 2:29.4 View workout
08/13/23 20,000m 1:37:46.9 2:26.6 View workout
08/12/23 20,000m 1:36:52.0 2:25.3 View workout
08/11/23 18,507m 1:30:58.0 2:27.4 View workout
08/10/23 18,500m 1:28:36.1 2:23.6 View workout
08/09/23 18,500m 1:30:26.3 2:26.6 View workout
08/08/23 18,500m 1:29:55.0 2:25.8 View workout
08/07/23 18,500m 1:31:25.8 2:28.2 View workout