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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
10/28/23 20,000m 1:36:31.8 2:24.7 View workout
10/27/23 18,734m 1:36:18.3 2:34.2 View workout
10/26/23 20,000m 1:39:16.6 2:28.9 View workout
10/25/23 20,000m 1:35:58.3 2:23.9 View workout
10/23/23 20,000m 1:39:10.1 2:28.7 View workout
10/22/23 1,031m 5:25.3 2:37.7 View workout
10/22/23 20,000m 1:38:43.6 2:28.0 View workout
10/21/23 20,098m 1:41:51.8 2:32.0 View workout
10/20/23 18,523m 1:32:33.8 2:29.9 View workout
10/19/23 18,342m 1:32:45.9 2:31.7 View workout
10/18/23 15,000m 1:13:50.0 2:27.6 View workout
10/17/23 18,505m 1:34:33.5 2:33.2 View workout
10/16/23 20,000m 1:38:30.3 2:27.7 View workout
10/15/23 20,000m 1:36:35.0 2:24.8 View workout
10/14/23 20,000m 1:36:55.8 2:25.3 View workout
10/13/23 20,000m 1:38:39.3 2:27.9 View workout
10/12/23 20,000m 1:37:59.9 2:26.9 View workout
10/11/23 20,000m 1:36:25.3 2:24.6 View workout
10/08/23 20,000m 1:38:04.1 2:27.1 View workout
10/07/23 21,097m 1:42:29.6 2:25.7 View workout