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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
09/16/23 20,000m 1:35:47.4 2:23.6 View workout
09/15/23 20,000m 1:35:58.5 2:23.9 View workout
09/14/23 20,000m 1:36:48.0 2:25.2 View workout
09/13/23 20,000m 1:37:35.6 2:26.3 View workout
09/12/23 20,000m 1:37:01.8 2:25.5 View workout
09/11/23 20,000m 1:37:32.8 2:26.3 View workout
09/10/23 21,097m 1:40:17.5 2:22.6 View workout
09/09/23 21,097m 1:41:14.2 2:23.9 View workout
09/07/23 20,000m 1:37:30.4 2:26.2 View workout
09/06/23 20,000m 1:37:38.2 2:26.4 View workout
09/05/23 20,000m 1:38:41.6 2:28.0 View workout
09/04/23 20,583m 1:42:05.8 2:28.8 View workout
09/03/23 21,016m 1:43:29.4 2:27.7 View workout
09/02/23 20,513m 1:39:15.3 2:25.1 View workout
09/01/23 20,000m 1:36:46.2 2:25.1 View workout
08/31/23 20,000m 1:36:54.4 2:25.3 View workout
08/30/23 19,309m 1:36:38.8 2:30.1 View workout
08/29/23 19,005m 1:33:59.2 2:28.3 View workout
08/28/23 20,000m 1:36:24.5 2:24.6 View workout
08/27/23 21,507m 1:45:15.7 2:26.8 View workout