James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/24 |
21,000m |
1:49:07.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/15/24 |
908m |
4:34.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/15/24 |
20,513m |
1:46:29.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
02/14/24 |
11,011m |
55:48.6 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/14/24 |
13,046m |
1:07:45.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
4,597m |
23:35.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
02/13/24 |
19,697m |
1:44:22.3 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
4,607m |
23:33.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
20,540m |
1:51:18.4 |
2:42.5 |
RowErg |
Hwt |
View workout
|
02/11/24 |
21,213m |
1:47:47.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
02/10/24 |
18,494m |
1:36:54.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
02/09/24 |
20,404m |
1:46:56.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
20,164m |
1:46:08.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
02/07/24 |
20,000m |
1:40:56.5 |
2:31.4 |
RowErg |
Hwt |
View workout
|
02/06/24 |
19,255m |
1:38:49.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
02/05/24 |
19,009m |
1:40:48.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
21,014m |
1:46:58.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
02/03/24 |
20,521m |
1:49:43.7 |
2:40.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
4,603m |
23:30.4 |
2:33.2 |
RowErg |
Hwt |
View workout
|
02/02/24 |
19,025m |
1:40:57.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|