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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Estes

Log

Date Distance Time Pace Comments Action
03/25/24 4,591m 23:19.6 2:32.4 View workout
03/25/24 22,674m 2:00:11.9 2:39.0 View workout
03/24/24 23,000m 1:58:07.9 2:34.0 View workout
03/23/24 22,535m 1:58:07.0 2:37.2 View workout
03/22/24 5,460m 27:20.1 2:30.1 View workout
03/22/24 22,000m 1:53:11.7 2:34.3 View workout
03/21/24 4,510m 22:16.8 2:28.2 View workout
03/21/24 22,000m 1:52:36.1 2:33.5 View workout
03/20/24 20,763m 1:52:42.2 2:42.8 View workout
03/19/24 3,690m 18:54.7 2:33.7 View workout
03/19/24 22,000m 1:53:15.5 2:34.4 View workout
03/18/24 3,135m 15:59.8 2:33.0 View workout
03/18/24 20,763m 1:47:50.3 2:35.8 View workout
03/17/24 22,000m 1:56:45.2 2:39.2 View workout
03/16/24 22,000m 1:53:10.4 2:34.3 View workout
03/04/24 13,979m 1:12:23.0 2:35.3 View workout
03/03/24 22,000m 1:53:15.6 2:34.4 View workout
03/02/24 21,463m 1:52:54.3 2:37.8 View workout
03/01/24 21,117m 1:48:59.4 2:34.8 View workout
02/29/24 5,000m 24:52.6 2:29.2 View workout