James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
18,548m |
1:31:43.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
16,010m |
1:16:53.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
18,576m |
1:32:40.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
18,185m |
1:32:38.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
18,264m |
1:30:06.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
18,163m |
1:32:52.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
17,026m |
1:29:13.4 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
19,036m |
1:34:40.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
18,623m |
1:34:01.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
18,019m |
1:32:34.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
12,096m |
1:01:43.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
19,456m |
1:36:47.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
19,310m |
1:33:07.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
19,142m |
1:37:06.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
19,176m |
1:35:32.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
19,378m |
1:38:09.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
18,870m |
1:44:34.2 |
2:46.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
19,011m |
1:36:21.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
18,513m |
1:36:29.4 |
2:36.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
19,016m |
1:32:23.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|