James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/24 |
18,494m |
1:36:54.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
02/09/24 |
20,404m |
1:46:56.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
20,164m |
1:46:08.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
02/07/24 |
20,000m |
1:40:56.5 |
2:31.4 |
RowErg |
Hwt |
View workout
|
02/06/24 |
19,255m |
1:38:49.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
02/05/24 |
19,009m |
1:40:48.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
21,014m |
1:46:58.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
02/03/24 |
20,521m |
1:49:43.7 |
2:40.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
4,603m |
23:30.4 |
2:33.2 |
RowErg |
Hwt |
View workout
|
02/02/24 |
19,025m |
1:40:57.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
18,517m |
1:35:36.1 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,403m |
26:38.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
18,520m |
1:36:17.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
18,512m |
1:36:31.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
01/29/24 |
20,000m |
1:40:22.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
20,000m |
1:41:05.1 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/27/24 |
19,517m |
1:41:24.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/26/24 |
19,016m |
1:38:55.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
01/25/24 |
18,731m |
1:38:25.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,201m |
25:49.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|