James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/24 |
21,014m |
1:55:30.1 |
2:44.8 |
RowErg |
Hwt |
View workout
|
02/22/24 |
3,634m |
18:08.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/22/24 |
21,236m |
1:51:12.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
02/21/24 |
20,515m |
1:44:03.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,654m |
18:25.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/20/24 |
20,323m |
1:43:46.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,627m |
18:03.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/19/24 |
21,115m |
1:46:27.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
22,000m |
1:51:18.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
02/17/24 |
22,000m |
1:52:57.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
02/16/24 |
21,000m |
1:49:07.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/15/24 |
908m |
4:34.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/15/24 |
20,513m |
1:46:29.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
02/14/24 |
11,011m |
55:48.6 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/14/24 |
13,046m |
1:07:45.4 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
4,597m |
23:35.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
02/13/24 |
19,697m |
1:44:22.3 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
4,607m |
23:33.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
20,540m |
1:51:18.4 |
2:42.5 |
RowErg |
Hwt |
View workout
|
02/11/24 |
21,213m |
1:47:47.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|