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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Estes

Log

Date Distance Time Pace Comments Action
11/12/23 20,000m 1:38:51.9 2:28.2 View workout
11/11/23 20,000m 1:39:26.9 2:29.1 View workout
11/10/23 18,531m 1:32:06.5 2:29.1 View workout
11/09/23 19,016m 1:37:08.2 2:33.2 View workout
11/08/23 18,507m 1:38:03.0 2:38.9 View workout
11/07/23 18,681m 1:36:15.6 2:34.5 View workout
11/06/23 17,018m 1:25:46.2 2:31.1 View workout
11/05/23 19,013m 1:35:54.6 2:31.3 View workout
11/04/23 20,015m 1:39:32.0 2:29.1 View workout
11/03/23 18,580m 1:36:17.3 2:35.4 View workout
11/02/23 18,521m 1:32:45.3 2:30.2 View workout
11/01/23 18,515m 1:34:56.1 2:33.8 View workout
10/31/23 18,125m 1:31:55.2 2:32.1 View workout
10/30/23 15,999m 1:23:31.3 2:36.6 View workout
10/29/23 20,000m 1:37:11.5 2:25.7 View workout
10/28/23 20,000m 1:36:31.8 2:24.7 View workout
10/27/23 18,734m 1:36:18.3 2:34.2 View workout
10/26/23 20,000m 1:39:16.6 2:28.9 View workout
10/25/23 20,000m 1:35:58.3 2:23.9 View workout
10/23/23 20,000m 1:39:10.1 2:28.7 View workout