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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
04/28/23 15,000m 1:13:08.6 2:26.2 View workout
04/26/23 15,000m 1:12:02.0 2:24.0 View workout
04/25/23 16,500m 1:19:47.7 2:25.0 View workout
04/24/23 16,500m 1:19:49.6 2:25.1 View workout
04/23/23 17,500m 1:24:15.0 2:24.4 View workout
04/21/23 15,000m 1:13:20.5 2:26.6 View workout
04/20/23 16,000m 1:17:58.6 2:26.2 View workout
04/19/23 157m 1:45.4 5:35.6 View workout
04/18/23 15,000m 1:13:02.1 2:26.0 View workout
04/17/23 15,007m 1:13:45.1 2:27.4 View workout
04/16/23 17,500m 1:24:47.3 2:25.3 View workout
04/14/23 7,500m 35:03.9 2:20.2 View workout
04/14/23 10,000m 48:49.7 2:26.4 View workout
04/13/23 15,000m 1:12:53.4 2:25.7 View workout
04/12/23 15,000m 1:12:48.8 2:25.6 View workout
04/11/23 15,017m 1:15:00.4 2:29.8 View workout
04/10/23 16,000m 1:17:31.1 2:25.3 View workout
04/09/23 19,013m 1:33:26.2 2:27.4 View workout
04/08/23 18,262m 1:30:50.6 2:29.2 View workout
04/07/23 5,000m 25:00.6 2:30.0 View workout