James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/23 |
1,031m |
5:25.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
10/22/23 |
20,000m |
1:38:43.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
20,098m |
1:41:51.8 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/20/23 |
18,523m |
1:32:33.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
18,342m |
1:32:45.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
15,000m |
1:13:50.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
18,505m |
1:34:33.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
20,000m |
1:38:30.3 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
20,000m |
1:36:35.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/14/23 |
20,000m |
1:36:55.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
20,000m |
1:38:39.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
20,000m |
1:37:59.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
20,000m |
1:36:25.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
20,000m |
1:38:04.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
21,097m |
1:42:29.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
20,000m |
1:37:26.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,510m |
7:35.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/04/23 |
18,500m |
1:29:59.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
19,000m |
1:33:49.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
20,000m |
1:38:24.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|