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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

James Estes

Log

Date Distance Time Pace Comments Action
08/23/23 18,500m 1:29:02.2 2:24.3 View workout
08/22/23 18,500m 1:29:24.3 2:24.9 View workout
08/21/23 18,500m 1:28:59.0 2:24.2 View workout
08/20/23 20,000m 1:35:18.7 2:22.9 View workout
08/19/23 20,000m 1:36:34.7 2:24.8 View workout
08/18/23 18,500m 1:30:26.2 2:26.6 View workout
08/17/23 18,500m 1:28:15.4 2:23.1 View workout
08/16/23 18,500m 1:29:10.2 2:24.6 View workout
08/15/23 18,500m 1:29:58.4 2:25.9 View workout
08/14/23 18,500m 1:32:09.1 2:29.4 View workout
08/13/23 20,000m 1:37:46.9 2:26.6 View workout
08/12/23 20,000m 1:36:52.0 2:25.3 View workout
08/11/23 18,507m 1:30:58.0 2:27.4 View workout
08/10/23 18,500m 1:28:36.1 2:23.6 View workout
08/09/23 18,500m 1:30:26.3 2:26.6 View workout
08/08/23 18,500m 1:29:55.0 2:25.8 View workout
08/07/23 18,500m 1:31:25.8 2:28.2 View workout
08/06/23 18,503m 1:33:09.2 2:31.0 View workout
08/05/23 403m 2:00.3 2:29.2 View workout
08/05/23 21,097m 1:41:20.2 2:24.1 View workout