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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Jones

Log

Date Distance Time Pace Comments Action
11/05/24 2,800m 12:30.7 2:14.0 View workout
11/05/24 891m 5:00.0 2:48.3 View workout
11/04/24 3,278m 15:00.0 2:17.2 View workout
11/04/24 857m 5:00.0 2:55.0 View workout
11/03/24 5,000m 23:17.3 2:19.7 View workout
11/02/24 1,995m 7:40.0 1:55.2 View workout
11/02/24 957m 5:00.0 2:36.7 View workout
11/01/24 2,000m 8:49.6 2:12.4 View workout
11/01/24 974m 5:00.0 2:34.0 View workout
08/18/24 4,987m 22:14.9 2:13.8 View workout
08/04/24 6,000m 25:51.0 2:09.2 View workout
07/25/24 8,500m 37:26.9 2:12.1 View workout
07/22/24 5,162m 22:58.2 2:13.4 View workout
06/28/24 5,914m 26:30.4 2:14.4 View workout
06/21/24 8,000m 35:28.5 2:13.0 View workout
06/20/24 4,098m 18:31.8 2:15.6 View workout
05/03/24 3,500m 14:14.2 2:02.0 View workout
04/30/24 8,000m 35:29.0 2:13.0 View workout
04/28/24 7,500m 33:56.3 2:15.7 View workout
04/22/24 6,000m 26:40.7 2:13.3 View workout