Richard Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
6,000m |
26:40.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/22/24 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/15/24 |
893m |
5:00.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
04/15/24 |
712m |
5:00.0 |
3:30.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,214m |
24:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/07/24 |
906m |
5:00.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
04/07/24 |
670m |
5:00.0 |
3:43.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
933m |
3:56.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,519m |
7:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
7,500m |
35:01.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/03/24 |
7,000m |
32:46.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,200m |
13:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/26/24 |
7,000m |
32:42.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/22/24 |
6,500m |
29:59.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,000m |
12:21.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/05/24 |
593m |
2:29.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/01/24 |
6,500m |
30:15.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/27/24 |
6,000m |
27:33.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/25/24 |
4,000m |
17:49.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/22/24 |
6,000m |
27:59.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|