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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Richard Jones

Log

Date Distance Time Pace Comments Action
01/13/25 3,000m 12:18.2 2:03.0 View workout
01/12/25 750m 3:05.5 2:03.6 View workout
01/10/25 5,500m 25:26.0 2:18.7 View workout
01/05/25 5,000m 23:08.8 2:18.8 View workout
01/03/25 1,456m 7:06.4 2:26.4 View workout
01/01/25 3,000m 12:17.9 2:02.9 View workout
12/17/24 5,000m 23:38.4 2:21.8 View workout
11/09/24 3,095m 16:00.0 2:35.0 View workout
11/09/24 802m 5:00.0 3:07.0 View workout
11/08/24 6,130m 31:07.1 2:32.2 View workout
11/08/24 733m 5:00.0 3:24.6 View workout
11/05/24 2,800m 12:30.7 2:14.0 View workout
11/05/24 891m 5:00.0 2:48.3 View workout
11/04/24 3,278m 15:00.0 2:17.2 View workout
11/04/24 857m 5:00.0 2:55.0 View workout
11/03/24 5,000m 23:17.3 2:19.7 View workout
11/02/24 1,995m 7:40.0 1:55.2 View workout
11/02/24 957m 5:00.0 2:36.7 View workout
11/01/24 2,000m 8:49.6 2:12.4 View workout
11/01/24 974m 5:00.0 2:34.0 View workout