Deborah Phillips

Log

Date Workout Score Ave Comments Action
09/20/23 30:00 4,357m 3:26.5 View workout
09/13/23 30:00 4,053m 3:42.0 View workout
08/31/23 30:16 4,282m 3:32.0 View workout
08/29/23 40:46 5,406m 3:46.2 View workout
02/24/23 35:30 5,016m 3:32.3 View workout
02/08/23 6000m 41:04.9 3:25.4 View workout
02/05/23 5500m 36:32.5 3:19.3

lost HR - Polar Beat avg 106 max 132 prob a little higher avg since initial start slow

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02/02/23 4x750m/2:00r 16:25.9 2:44.3 View workout
02/02/23 10:10 1,346m 3:46.9 View workout
01/29/23 5500m 38:02.4 3:27.4

focus on heart rate.

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01/29/23 4:39 568m 4:06.3 View workout
01/28/23 20:00 2,983m 3:21.1 View workout
01/28/23 6:12 868m 3:34.8 View workout
01/23/23 5000m 33:26.7 3:20.6 View workout
01/23/23 7:48 952m 4:06.2 View workout
01/21/23 6x500m/2:00r 16:18.1 2:43.0 View workout
01/21/23 8:06 1,077m 3:45.6 View workout
01/19/23 5000m 33:46.5 3:22.6 View workout
01/19/23 6:16 779m 4:01.8 View workout
01/14/23 44:59 6,607m 3:24.3

heart rate monitor went off actual avg HR likely 120 area

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01/14/23 3:14 443m 3:39.1 View workout
01/12/23 35:07 5,126m 3:25.5 View workout
01/11/23 11:12 1,634m 3:25.7 View workout
01/11/23 36:23 5,217m 3:29.2 View workout
01/11/23 3:26 425m 4:02.5 View workout