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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Deborah Phillips

Log

Date Distance Time Pace Comments Action
09/20/23 4,357m 30:00.0 3:26.5 View workout
09/13/23 4,053m 30:00.0 3:42.0 View workout
08/31/23 4,282m 30:16.0 3:32.0 View workout
08/29/23 5,406m 40:46.6 3:46.2 View workout
02/24/23 5,016m 35:30.6 3:32.3 View workout
02/08/23 6,000m 41:04.9 3:25.4 View workout
02/05/23 5,500m 36:32.5 3:19.3

lost HR - Polar Beat avg 106 max 132 prob a little higher avg since initial start slow

 View workout
02/02/23 3,000m 16:25.9 2:44.3 View workout
02/02/23 1,346m 10:10.9 3:46.9 View workout
01/29/23 5,500m 38:02.4 3:27.4

focus on heart rate.

 View workout
01/29/23 568m 4:39.8 4:06.3 View workout
01/28/23 2,983m 20:00.0 3:21.1 View workout
01/28/23 868m 6:12.9 3:34.8 View workout
01/23/23 5,000m 33:26.7 3:20.6 View workout
01/23/23 952m 7:48.8 4:06.2 View workout
01/21/23 3,000m 16:18.1 2:43.0 View workout
01/21/23 1,077m 8:06.0 3:45.6 View workout
01/19/23 5,000m 33:46.5 3:22.6 View workout
01/19/23 779m 6:16.8 4:01.8 View workout
01/14/23 6,607m 44:59.8 3:24.3

heart rate monitor went off actual avg HR likely 120 area

 View workout