Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
3,406m |
20:00.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,429m |
19:58.4 |
2:54.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,423m |
20:21.9 |
2:58.4 |
RowErg |
Hwt |
View workout
|
07/23/23 |
5,000m |
27:58.7 |
2:47.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,031m |
28:23.4 |
2:49.2 |
RowErg |
Hwt |
View workout
|
07/21/23 |
5,000m |
28:23.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
27:51.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|
07/16/23 |
5,000m |
28:13.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
07/15/23 |
3,317m |
19:08.6 |
2:53.1 |
RowErg |
Hwt |
View workout
|
07/14/23 |
3,321m |
18:56.9 |
2:51.1 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,000m |
27:35.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
3,300m |
18:01.6 |
2:43.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
3,310m |
18:37.9 |
2:48.8 |
RowErg |
Hwt |
View workout
|
07/09/23 |
5,000m |
27:43.7 |
2:46.3 |
RowErg |
Hwt |
View workout
|
07/08/23 |
3,300m |
18:18.7 |
2:46.4 |
RowErg |
Hwt |
View workout
|
07/07/23 |
3,328m |
18:45.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|
07/06/23 |
3,320m |
18:07.4 |
2:43.7 |
RowErg |
Hwt |
View workout
|
07/05/23 |
3,300m |
18:30.7 |
2:48.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
3,330m |
18:13.4 |
2:44.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
3,300m |
19:18.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|