Ronald Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/17 | 5000m | 23:51.6 | 2:23.1 | RowErg | View workout | |
| 11/27/17 | 17:24 | 3,710m | 2:20.7 | RowErg | View workout | |
| 11/26/17 | 16:02 | 3,452m | 2:19.4 | RowErg | View workout | |
| 11/25/17 | 6500m | 31:18.5 | 2:24.5 | RowErg | View workout | |
| 11/24/17 | 30:00 | 6,250m | 2:24.0 | RowErg | View workout | |
| 11/23/17 | 17:41 | 3,769m | 2:20.8 | RowErg | View workout | |
| 11/22/17 | 16:02 | 3,224m | 2:29.1 | RowErg | View workout | |
| 11/21/17 | 6500m | 32:44.0 | 2:31.0 | RowErg | View workout | |
| 11/20/17 | 18:14 | 3,904m | 2:20.1 | RowErg | View workout | |
| 11/17/17 | 45:00 | 9,560m | 2:21.2 | RowErg | View workout | |
| 11/16/17 | 8000m | 39:42.5 | 2:28.9 | RowErg | View workout | |
| 11/15/17 | 33:49 | 7,015m | 2:24.6 | RowErg | View workout | |
| 11/14/17 | 45:00 | 9,103m | 2:28.3 | RowErg | View workout | |
| 11/13/17 | 40:20 | 8,153m | 2:28.4 | RowErg | View workout | |
| 11/11/17 | 8000m | 39:52.0 | 2:29.5 | RowErg | View workout | |
| 11/10/17 | 10000m | 48:44.2 | 2:26.2 | RowErg | View workout | |
| 11/09/17 | 9100m | 44:17.6 | 2:26.0 | RowErg | View workout | |
| 11/08/17 | 40:00 | 8,578m | 2:19.8 | RowErg | View workout | |
| 11/06/17 | 8000m | 39:18.8 | 2:27.4 | RowErg | View workout | |
| 11/04/17 | 30:00 | 6,473m | 2:19.0 | RowErg | View workout | |
| 11/03/17 | 25:00 | 5,250m | 2:22.8 | RowErg | View workout | |
| 11/02/17 | 32:00 | 6,725m | 2:22.7 | RowErg | View workout | |
| 11/01/17 | 36:00 | 7,224m | 2:29.5 | RowErg | View workout | |
| 10/31/17 | 8000m | 38:38.9 | 2:24.9 | RowErg | View workout | |
| 10/30/17 | 7000m | 34:39.9 | 2:28.5 | RowErg | View workout |