Ronald Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/17 | 5000m | 22:22.6 | 2:14.2 | RowErg | View workout | |
| 12/27/17 | 30:00 | 6,363m | 2:21.4 | RowErg | View workout | |
| 12/26/17 | 5000m | 23:50.0 | 2:23.0 | RowErg | View workout | |
| 12/22/17 | 2:34 | 483m | 2:39.7 | RowErg | View workout | |
| 12/21/17 | 5000m | 22:26.1 | 2:14.6 | RowErg | View workout | |
| 12/20/17 | 5000m | 23:19.2 | 2:19.9 | RowErg | View workout | |
| 12/19/17 | 6000m | 28:25.5 | 2:22.1 | RowErg | View workout | |
| 12/18/17 | 5000m | 24:10.5 | 2:25.0 | RowErg | View workout | |
| 12/17/17 | 5000m | 22:27.8 | 2:14.7 | RowErg | View workout | |
| 12/16/17 | 30:00 | 6,241m | 2:24.2 | RowErg | View workout | |
| 12/15/17 | 20:09 | 4,271m | 2:21.5 | RowErg | View workout | |
| 12/14/17 | 6500m | 30:23.8 | 2:20.2 | RowErg | View workout | |
| 12/13/17 | 5000m | 22:35.6 | 2:15.5 | RowErg | View workout | |
| 12/12/17 | 30:00 | 6,275m | 2:23.4 | RowErg | View workout | |
| 12/11/17 | 5000m | 24:26.4 | 2:26.6 | RowErg | View workout | |
| 12/09/17 | 5000m | 23:35.3 | 2:21.5 | RowErg | View workout | |
| 12/08/17 | 30:00 | 6,095m | 2:27.6 | RowErg | View workout | |
| 12/07/17 | 5000m | 24:46.2 | 2:28.6 | RowErg | View workout | |
| 12/06/17 | 5000m | 23:58.5 | 2:23.8 | RowErg | View workout | |
| 12/05/17 | 5000m | 23:04.6 | 2:18.4 | RowErg | View workout | |
| 12/04/17 | 5000m | 24:23.1 | 2:26.3 | RowErg | View workout | |
| 12/02/17 | 30:00 | 6,524m | 2:17.9 | RowErg | View workout | |
| 12/01/17 | 30:00 | 6,402m | 2:20.5 | RowErg | View workout | |
| 11/30/17 | 5000m | 23:28.5 | 2:20.8 | RowErg | View workout | |
| 11/29/17 | 23:30 | 4,988m | 2:21.4 | RowErg | View workout |